In this episode, I talk about the shame many of us carry around the ways we learned to survive. Whether it was shutting down, numbing out, or staying too long, those choices weren’t weakness. They were protection. I share a simple, grounding reframe you can use in the moment to soften self-judgment and remind yourself that healing happens by choosing yourself, one small step at a time.

The new year doesn’t require a new version of you. In this episode, I talk about releasing the pressure to fix everything at once and choosing a slower, gentler way to heal. If you’re feeling tired, overwhelmed, or unsure how to move forward, this is your reminder that taking things one day at a time is enough.

There’s a moment after trauma where you look at your life, your reactions, even your reflection and think, Who am I now?

In this episode, I talk about what it feels like to lose touch with the version of yourself you used to know and the grief that comes with that. We explore why this disconnection happens, how survival changes us, and why not recognizing yourself doesn’t mean you’re broken. It means you adapted.

This episode is for anyone who feels quieter, guarded, or different after what they’ve been through and is learning how to reconnect without rushing the process.

You’re not lost. You’re in transition. And this part of the journey matters.

You’re not broken. You’re becoming.