Part 4 Weight Loss - Your PLAN!
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Part 4 Weight Loss - Your PLAN!
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About this listen
Now you're in the right space to be creating a realistic and doable plan. Don't jump in all at once - start slowly and alter your plan as the weeks go by! Once you see small changes starting to occur, your motivation will kick in and you'll be in flow and enthusiastic to keep going.
Still to come:
Part 5 - Visualise!
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