In this episode, we unpack one of the most emotionally charged questions in dating over 40:

Can you be friends with your ex and still build a secure new relationship?

This isn’t about control.

It’s about relational safety, emotional loyalty, and feeling chosen.

1. Why relational safety is the foundation of attraction after 40
2. How overstepping boundaries with an ex creates emotional abandonment
3. The difference between respectful co-parenting and blurred attachment
4. Why divided emotional loyalty quietly erodes trust
5. How attachment styles influence how we handle ex dynamics
6. The essential conversation every couple must have about exes early on
7. Red flags that signal unresolved attachment
8. Green flags that demonstrate maturity and prioritization
9. Why unfinished grief can masquerade as “friendship”
10. The role of ego, validation, and trauma bonds in keeping exes close
11. How to tell — in your body — when something feels unsafe

We explore how to protect the sacred space of a new relationship without being reactive, insecure, or controlling.

Because you can’t build a future while emotionally entertaining the past.

Past love isn’t the problem.

Unclear boundaries are.

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💖 Curious about your dating style?

Discover what may be standing between you and the love meant for you.

Take the Dating Quiz

👉 https://datingandrelatonshipadvice.com/dating-quiz

🧠 Need clarity on your current dating situation?

Book a one-off coaching session for grounded, objective guidance:

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This podcast isn’t just...