In this powerful episode of The Paths We Take, host Jordan Disanjh sits down with Suzanne to unpack what really happens to a woman’s body, mind, and identity during menopause. This isn’t a conversation about “fixing” yourself. It’s about understanding your body, rebuilding trust, and learning how to work with it instead of constantly fighting against it.

So many women reach a point where what once worked for their health and weight no longer does. Diets stop working. Exercise feels harder. Energy shifts. Confidence wavers. And frustration builds. Suzanne explains why this isn’t failure it’s biology, psychology, and stress physiology at play.

This episode dives into:

• Why traditional dieting and “push harder” fitness stops working in menopause

• How stress, cortisol, and the fight-or-flight response block fat loss

• The connection between emotional eating, binge eating, and the nervous system

• Why self-talk and inner criticism are some of the biggest stressors on the body

• How kindness, compassion, and awareness change physiology

• Why the mind-body connection is the missing piece in sustainable health

• How to start making change without overwhelm or “all-or-nothing” thinking

• What movement should really look like in midlife

• How to approach food, protein, and eating timing differently in menopause

• Why slowing down can actually speed up results

Suzanne also shares her deeply personal journey, including how surviving cancer changed her relationship with her body and led her into a career that blends personal training, NLP, eating psychology, and mind-body healing. Her lived experience gives this conversation a level of depth, compassion, and honesty that every woman deserves to hear.

And this episode isn’t just for women. If you’re a man listening, this conversation will help you better understand the women in your life – your partner, your mother, your sister, your friends. More understanding creates more compassion, and compassion changes everything.

If you or someone you love is navigating menopause, emotional eating, weight frustration, burnout, or feeling disconnected from their body, this episode will feel like a deep exhale.

Follow Suzanne https://www.instagram.com/menopausemindbodyreset/

Follow the Show https://www.instagram.com/pathswetakepodcast/

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In this solo episode of the Transparently Jordan Podcast, host Jordan Disanjh challenges the idea that growth has to wait for January 1. Instead of relying on New Year’s resolutions that statistically fail, Jordan breaks down why meaningful change can and should start any time of the year.

Using real statistics from Australia, psychology-backed research, and personal experiences as a physiotherapist, endurance athlete, and business owner, Jordan explores why motivation fades, why habits matter more than willpower, and why age is never a valid excuse to stop chasing growth.

This episode is a powerful reminder that you don’t need a new year, a new week, or a perfect moment you just need to start.

• Why 74% of Australians set New Year’s resolutions but only 8% actually stick to them

• The problem with waiting for January 1, Monday, or “the right time”

• How relying on motivation sabotages long-term progress

• Why habits outperform motivation every single time

• The psychology behind the “fresh start effect” and why it fades

• Why it’s never too late to change careers, goals, or direction

• Practical steps to create date-free goals that actually last

• How small, consistent actions lead to real transformation

• New Year’s resolutions vs sustainable habits

• Personal growth at any age

• Fitness, mindset, and routine building

• Overcoming procrastination and excuses

• Making change without overwhelm

• Self-reflection as a success tool

• Stop setting vague goals get specific

• Start small and build momentum

• Design habits, not outcomes

• Learn to adapt when life gets busy

• Reflect weekly to stay aligned and consistent

Big changes are a part of every journey and after nearly 6 years, Paths We Take is stepping into its next chapter.

This feels like the most natural evolution for the podcast — a reflection of growth, curiosity, and the desire to explore what it means to become our best selves. Over the coming weeks, you’ll start to see the full change unfold.

Don’t worry every precious episode from the past 6 years will remain fully available, exactly as they are, for you to revisit anytime.

I’m so excited for this next step, and I can’t wait to share the new direction with you. Thank you for walking this path with me here’s to growth, reflection, and all the paths we have yet to take.