What if the reason you’re stuck, anxious, or burnt out has nothing to do with motivation… and everything to do with your nervous system?

In this episode, Jordan Disanjh is joined by breathwork and nervous system specialist Luke Koek to explore how breathwork retrains your body, heals anxiety, improves performance, and creates deep emotional safety. From high performers to anyone feeling overwhelmed, this conversation reveals why slowing down is the fastest way to move forward.

You’ll learn:

• How breathwork regulates the nervous system

• Why stillness feels uncomfortable but is necessary

• The link between trauma, stress, and breath patterns

• How to create sustainable change without burning out

• Why alignment beats motivation every time

This episode is a reminder that your breath is your most powerful tool.

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.

If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Follow Luke on instagram https://www.instagram.com/lukekoek/

Follow the show https://www.instagram.com/pathswetakepodcast/

In this powerful episode of The Paths We Take, host Jordan Disanjh sits down with Suzanne to unpack what really happens to a woman’s body, mind, and identity during menopause. This isn’t a conversation about “fixing” yourself. It’s about understanding your body, rebuilding trust, and learning how to work with it instead of constantly fighting against it.

So many women reach a point where what once worked for their health and weight no longer does. Diets stop working. Exercise feels harder. Energy shifts. Confidence wavers. And frustration builds. Suzanne explains why this isn’t failure it’s biology, psychology, and stress physiology at play.

This episode dives into:

• Why traditional dieting and “push harder” fitness stops working in menopause

• How stress, cortisol, and the fight-or-flight response block fat loss

• The connection between emotional eating, binge eating, and the nervous system

• Why self-talk and inner criticism are some of the biggest stressors on the body

• How kindness, compassion, and awareness change physiology

• Why the mind-body connection is the missing piece in sustainable health

• How to start making change without overwhelm or “all-or-nothing” thinking

• What movement should really look like in midlife

• How to approach food, protein, and eating timing differently in menopause

• Why slowing down can actually speed up results

Suzanne also shares her deeply personal journey, including how surviving cancer changed her relationship with her body and led her into a career that blends personal training, NLP, eating psychology, and mind-body healing. Her lived experience gives this conversation a level of depth, compassion, and honesty that every woman deserves to hear.

And this episode isn’t just for women. If you’re a man listening, this conversation will help you better understand the women in your life – your partner, your mother, your sister, your friends. More understanding creates more compassion, and compassion changes everything.

If you or someone you love is navigating menopause, emotional eating, weight frustration, burnout, or feeling disconnected from their body, this episode will feel like a deep exhale.

Follow Suzanne https://www.instagram.com/menopausemindbodyreset/

Follow the Show https://www.instagram.com/pathswetakepodcast/

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this solo episode of the Transparently Jordan Podcast, host Jordan Disanjh challenges the idea that growth has to wait for January 1. Instead of relying on New Year’s resolutions that statistically fail, Jordan breaks down why meaningful change can and should start any time of the year.

Using real statistics from Australia, psychology-backed research, and personal experiences as a physiotherapist, endurance athlete, and business owner, Jordan explores why motivation fades, why habits matter more than willpower, and why age is never a valid excuse to stop chasing growth.

This episode is a powerful reminder that you don’t need a new year, a new week, or a perfect moment you just need to start.

• Why 74% of Australians set New Year’s resolutions but only 8% actually stick to them

• The problem with waiting for January 1, Monday, or “the right time”

• How relying on motivation sabotages long-term progress

• Why habits outperform motivation every single time

• The psychology behind the “fresh start effect” and why it fades

• Why it’s never too late to change careers, goals, or direction

• Practical steps to create date-free goals that actually last

• How small, consistent actions lead to real transformation

• New Year’s resolutions vs sustainable habits

• Personal growth at any age

• Fitness, mindset, and routine building

• Overcoming procrastination and excuses

• Making change without overwhelm

• Self-reflection as a success tool

• Stop setting vague goals get specific

• Start small and build momentum

• Design habits, not outcomes

• Learn to adapt when life gets busy

• Reflect weekly to stay aligned and consistent

Big changes are a part of every journey and after nearly 6 years, Paths We Take is stepping into its next chapter.

This feels like the most natural evolution for the podcast — a reflection of growth, curiosity, and the desire to explore what it means to become our best selves. Over the coming weeks, you’ll start to see the full change unfold.

Don’t worry every precious episode from the past 6 years will remain fully available, exactly as they are, for you to revisit anytime.

I’m so excited for this next step, and I can’t wait to share the new direction with you. Thank you for walking this path with me here’s to growth, reflection, and all the paths we have yet to take.

What does it really take to turn an idea into a thriving business and keep going when nothing works for years?

In this episode of The Transparently Jordan Podcast, Jordan sits down once again with Aussie Edwards, content creator, member of Be The One, entrepreneur, and co-founder of Studio One, now one of Adelaide’s largest and most sought-after content studios. Two years after his last appearance, Aussie returns to break down everything that’s happened since from building viral success on TikTok to launching a multi-business operation with his best mates.

Aussie shares the unfiltered reality behind success: saying yes before you feel ready, launching before things are perfect, taking financial risks, sacrificing comfort, and staying relentlessly focused when others don’t see the vision. This conversation dives deep into mindset, leadership, business growth, social media strategy, and what freedom in business actually looks like behind the scenes.

You’ll hear powerful lessons on:

• Building a business with friends and leveraging each other’s strengths

• How Studio One went from an idea to a full-scale warehouse content studio

• Why perfectionism holds people back and why “starting messy” wins

• Using social media as a free tool to build a career and personal brand

• Saying no to distractions to create long-term freedom

• Leadership, team culture, and building a business that runs without you

• How travel, risk, and discomfort shape confidence and creativity

• Using AI and content data to work smarter, not harder

If you’ve been sitting on an idea, scared to start, or waiting for the “right time,” this episode is the reminder you need: momentum comes from action, not certainty.

Whether you’re an aspiring creator, entrepreneur, or someone craving more freedom in your life and work, this conversation will challenge the way you think about success and push you to take the first step.

• Instagram: https://www.instagram.com/betheonebt1/

• Tik tok: https://www.tiktok.com/@betheonebt1?is_from_webapp=1&sender_device=pc

Follow @thetransparentlyjordanpod on instagram to stay updated with the show!

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.

If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

Follow the show on instagram to stay updated! https://www.instagram.com/transparentlyjordanpod/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

• Instagram: @heartlineendurance

• Podcast: The Heartbeats and Strides Podcast

Follow @thetransparentlyjordanpod on instagram to stay updated with the show!

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.

If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

Follow the show on instagram to stay updated! https://www.instagram.com/transparentlyjordanpod/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In Episode 84 of the Transparently Jordan Podcast, Jordan sits down with business and marketing coach Ruby Fagen-Schmidt for an honest, no-fluff conversation about entrepreneurship, personal branding, Instagram marketing, and what it really takes to build a sustainable online business.

Ruby shares her journey from early entrepreneurship and fitness coaching to becoming a trusted voice in the business coaching space. Together, they break down how social media has evolved, why building a personal brand still matters, and how business owners can stop chasing viral moments and start focusing on strategies that actually convert into sales.

This episode dives deep into:

• Why most business journeys are non-linear (and why that’s a good thing)

• How to build a personal brand without oversharing or pretending

• Using Instagram as a full business funnel (not just a posting platform)

• The difference between reach, engagement, and metrics that actually matter

• Why going viral doesn’t equal making money

• How to attract, nurture, and convert the right audience

• Organic vs paid growth strategies (including low-cost Meta ads)

• Using AI tools like ChatGPT without losing the human element

• Essential backend tools every online business should have

• Why soft launches beat perfect launches every time

• The mindset shifts needed to show up confidently online

• Building a business around freedom, not burnout

• Why consistency, habits, and saying “yes” open doors

Ruby also shares practical advice for anyone starting a side hustle, transitioning out of a 9–5, or feeling stuck comparing themselves to others online. This episode is packed with actionable insights for creators, coaches, service-based business owners, and anyone wanting to grow an online presence that actually supports their life.

🎧 Listen now if you’re ready to simplify your marketing, build a real connection with your audience, and take messy but meaningful action.

Guest Links:

• Podcast: Marketing and Margaritas

• Instagram: @ruby.consultants

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.

If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

Follow the show on instagram to stay updated! https://www.instagram.com/transparentlyjordanpod/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

Welcome back to the Transparently Jordan Podcast with host Jordan Disanjh. In this episode, Jordan sits down with Matt McQuade — leader, community-builder, and co-founder of the powerful movement known as The Belief Project.

Matt opens up about his personal journey: from childhood influences to navigating self-belief, discovering running, and eventually helping create a space that encourages people to push their limits and trust in their own potential.

This conversation dives deep into:

• How Matt’s upbringing shaped his early beliefs

• Why he struggled with confidence growing up

• The moment running became more than fitness — it became identity

• The origin story of The Belief Project and what the community represents

• The importance of showing up, even when you feel intimidated

• How run clubs are reshaping connection, mental health, and purpose

• Why ordinary people achieve extraordinary things when they feel supported

Jordan and Matt get real, honest, and vulnerable as they explore what it means to believe in yourself — not in theory, but in practice. Whether you're a runner, someone working on self-growth, or just looking for genuine conversation… this episode hits home.

Follow the communities mentioned: 👉 The Belief Project — @thebeliefproject_ 👉 Plunge Run Club — @plungerunclub

👉 Matt Himself —@matmcquade_

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.

If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

Follow the show to stay updated https://www.instagram.com/transparentlyjordanpod/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.