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Pattern Reset

Pattern Reset

Written by: Richard Young
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About this listen

Break Patterns. Build Mastery.


Pattern Reset is the show for those ready to stop living on autopilot and start building a life driven by discipline, purpose, and ownership.


Hosted by Richard Young, this podcast cuts through the noise with unapologetic truth about breaking the destructive patterns holding you back — and building new ones that create lasting progress.


No fluff. Just raw, authentic, hard conversations and practical insights you need to reset your mindset, routines, fitness, focus, and habits — one decision at a time.

© 2025 Pattern Reset Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Pattern Reset: Why I Started This and What You Can Expect

    Pattern Reset: Why I Started This and What You Can Expect
    May 19 2025

    Break patterns. Build mastery. That’s the foundation of Pattern Reset.

    In this first episode, I break down why this show exists, what you can expect going forward, and why resetting the patterns that keep you stuck matters more than setting another goal.

    If you're ready to stop living on autopilot and start building a life of discipline, purpose, and fulfillment — this is where it starts.

    You can follow me on IG and TikTok: @realrichardyoung
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    8 mins
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