In this episode of Perfectly Pl@nted, we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, former registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a powerful testament to the strength of the human spirit. She shares her mantra, "Joy Before Fear," and opens up about her struggles with exhaustion, recovery, and the transformative power of self-care.

A busy wife, mom and healthcare provider balancing a demanding career with her dreams, Stacey eventually found herself burned out and struggling to keep going. This setback led her to redefine what wellness meant and build a career that uplifts others. Through personal and professional resilience, Stacey has become a guide for those balancing high performance with sustainable health.

Stacey's story is rich with insights, ranging from her passion for holistic health to her experience as a healthcare provider and her commitment to helping others find balance. Tune in as we explore resilience, mental and physical strength, and how embracing joy can redefine our lives.

You can learn more about Stacey’s coaching program and follow her journey:

• Website: https://www.joybeforefear.com
• Instagram: https://www.instagram.com/muddfoodnjoy
• Instagram: https://www.instagram.com/joybeforefear

#JoyBeforeFear #PerfectlyPlantedPodcast #MindBodyBalance #HolisticHealth #InspireToHeal

#HealthTransformation #perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased

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In the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause.

As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic inflammation.

Dr. Bascom shares practical tips on assessing your heart health risk, improving sleep quality, and adopting heart-healthy habits. Listeners will gain valuable insights into how movement, nutrition, and stress management can significantly impact heart health and overall well-being.

This episode is packed with actionable advice to help women navigate menopause with a proactive approach to heart health.

Links:

• The Vegan Gym Menopause Mastery Program

Thank you for listening and being part of our community. Stay well.

Perfectly Pl@nted: Planting seeds of knowledge and empowerment

Keywords: #Menopause #HeartHealth #PerfectlyPlanted #HealthyLiving #Podcast #WomensHealth #VeganLifestyle

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Can menopause impact your muscle and bone health more than you realize?

In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks common myths about women and weight lifting.

In this episode you will gain valuable insights into the science behind muscle and bone health during menopause, learn practical strategies for maintaining strength and bone density, and discover the importance of consistency in your fitness routine. Dr. Bascom also shares her Daily Strengthening routine that is simple, effective, and may help contribute to your long-term health.

Tune in and take the first step towards a healthier, stronger you!

Links:

• The Vegan Gym Menopause Mastery Program

Thank you for listening and being part of our community. Stay well.

Perfectly Pl@nted: Planting seeds of knowledge and empowerment

Keywords: menopause, nutrition, macronutrients, gut health, microbiome, estrogen, menopause belly, plant-based diet, women's health, midlife journey, Perfectly Pl@nted Podcast.

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