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Performance Talk

Performance Talk

Written by: Ewell & Chris
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 Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.Performance Talk © 2016, EEG3 Enterprises, LLC, All rights reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The 10th Season of Performance Talk is coming February 2026 - From the Vault: Train Smarter with Dr. Mike Israetel

    The 10th Season of Performance Talk is coming February 2026 - From the Vault: Train Smarter with Dr. Mike Israetel
    Feb 2 2026
    In this powerful and perspective-shifting episode of Performance Talk, host Dr. Ewell Gordon welcomes Dr. Mike Israetel—renowned sports scientist, professor, co-founder of Renaissance Periodization, and competitive athlete. From high school wrestling roots to academic mastery in performance science, Mike shares his journey through education, self-discovery, and relentless pursuit of truth in training. Gain insider insights on the evolution of strength and conditioning, the misconceptions of overtraining, and why recovery is the unsung hero of peak performance. The conversation dives into the modern athlete’s toolkit—from high school weight rooms to AI-powered programming—and challenges long-held myths in sport and fitness culture.
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    1 hr and 13 mins
  • The 10th Season of Performance Talk is coming February 2026 - From the Vault: Breaking It Down with John Flagg

    The 10th Season of Performance Talk is coming February 2026 - From the Vault: Breaking It Down with John Flagg
    Jan 26 2026
    In this episode of Performance Talk, Dr. Ewell Gordon sits down with John Flagg, founder of Rebuild Stronger, to discuss the differences between powerlifting, Olympic lifting, and strongman training. John shares his journey from athletic training to coaching elite strength athletes and how he helps them recover from injuries while maximizing performance. Tune in for expert insights on training, injury prevention, and the mindset needed to excel in strength sports!
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    1 hr and 5 mins
  • The 10th Season of Performance Talk is coming February 2026 - From the Vault: Finding the Balance with Dan Pope

    The 10th Season of Performance Talk is coming February 2026 - From the Vault: Finding the Balance with Dan Pope
    Jan 19 2026
    In this episode of Performance Talk, Dr. Ewell Gordon welcomes Dan Pope, a physical therapist and strength coach, to discuss the intersection of strength training and rehab. Dan shares his journey from fitness enthusiast to PT, the misconceptions about strength training in rehabilitation, and how the industry is evolving.
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    1 hr and 3 mins
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