Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Do You Plan When To Visualize Before Your Tennis Match?

1. Visualize your tennis match environment

2. Use the BALL method

B is for breathing (what type(s) of breathing?

A is for affirmations, instructional self-talk, motivational self talk

L is for look back to a previous match or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person.

L is for look forward to your next game or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person.

3. When to visualize during a match (serve, change over)

4. When not to visualize during a tennis match.

5. Tennis serve routines of professional tennis players: https://youtu.be/h6Q9btG0d6I

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

To Support Performers and Achievers Daily with Raj Gavurla: https://buzzsprout.com/2382695/support

Send us a text

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Do You Plan When To Visualize Before Your Basketball Game?

1. Visualize your soccer match environment

2. Use the BALL method

B is for breathing (what type(s) of breathing?

A is for affirmations, instructional self-talk, motivational self talk

L is for look back to a previous game or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person

L is for look forward to your next game or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person

3. When to visualize during a game match (free throw, time out, tip off)

4. When not to visualize during a basketball game

5. Free throw routines of NBA players: https://www.youtube.com/watch?v=LulNz-tS08g

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

To Support Performers and Achievers Daily with Raj Gavurla: https://buzzsprout.com/2382695/support

Send us a text

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Do You Plan When To Visualize Before Your Soccer Match?

1. Visualize your soccer match environment

2. Use the BALL method

B is for breathing (what type(s) of breathing?

A is for affirmations, instructional self-talk, motivational self talk

L is for look back to a previous match or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person

L is for look forward to your next match or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person

3. When to visualize during a match (penalty kick, direct kick, in direct kick.

4. When not to visualize during a soccer match

5. Track and field example

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

To Support Performers and Achievers Daily with Raj Gavurla: https://buzzsprout.com/2382695/support

Send us a text

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Do You Plan When To Visualize Before Your Presentation?

1. Visualize your presentation environment

Know your opening (word for word)

What are the points of your presentation and tone?

Make eye contact and when not to make eye contact

Notice your breathing, pace, pitch, and inflection

When to take questions and how many?

Know your closing (word for word)

How do we fit for the both of us to be better off?

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

To Support Performers and Achievers Daily with Raj Gavurla: https://buzzsprout.com/2382695/support

Send us a text

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Do You Plan When To Visualize?

1. Do you plan when to visualize?

2. Are you visualizing the right way or the wrong way?

3. Examples:

You presenting to your organization team (audience), customer/client (audience), prospect (audience)

Visualizing when you are not in your in competition routine at home about you soccer, basketball, tennis, football, baseball, other sports, acting off set, etc.

Visualizing when you are in your in competition routine on the soccer pitch, basketball court, tennis court, football court, baseball field, other sports, acting on set, etc.

4. The difference between seeing in real time and visualizing

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

To support Performers and Achievers Daily with Raj Gavurla: https://buzzsprout.com/2382695/support

Send us a text

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Your Introduction To Someone, Subject, Initiative, or A Sport

1. Podcasting from Riverside Tennis Club

2. Are you suppose to fail, struggle, get frustrated, get mad, get pissed off, it stings, it burns, or get angry?

3. Simplified to my God guides me in my the zone mission; is my why; is my purpose; is my journey; is my calling; creates how.

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

To support Performers and Achievers Daily with Raj Gavurla: https://buzzsprout.com/2382695/support

Send us a text

Support the show

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Go For It!, Gung Ho

1. To sustainably develop, progress, and grow for your situation to succeed at your pace you need specific experts and professionals to provide clarity, help, and support

2. It's important to effectively communicate with each other.

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

Send us a text

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

The Importance of Motivation

1. Understanding and Sustaining Motivation

2. Motivation and Mental Preparation Strategies

To help and support you with private personal professional confidential services and programs:

Send us a text