What if your brain sees your future self as a complete stranger?

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap?

The sisters share their deeply personal letters out loud. Silvana's focuses on expanding her women's healing circle globally and living in the frequency of abundance. Teresa's is a conversation across time—acknowledging that every decision today, from working out to building relationships, is an investment in who she's becoming.

In this episode:

• The brain science behind visualizing your future self
• Silvana's mantra: "Words are spells"
• Why doing the dishes tonight is a gift to tomorrow's self
• Book launch updates and potential podcast guests

Permission granted: Write yourself a letter. Your future self is waiting.

In this raw and personal episode, Silvana opens up about her divorce and the well-meaning advice she received: "the grass is not always greener on the other side." But what if that saying has it all wrong?

Dr. Teresa Reyes and Silvana Deigan challenge conventional wisdom about staying versus leaving, exploring how the grass can be green wherever you choose to stand—if you're willing to nurture it. They discuss the power of imagining your future, trusting your path, and making conscious choices that align with who you're becoming.

This conversation dives deep into decision-making, trust, personal growth, and the courage it takes to water your own grass instead of wondering if it's greener somewhere else.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one's inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.