What if your brain sees your future self as a complete stranger?

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap?

The sisters share their deeply personal letters out loud. Silvana's focuses on expanding her women's healing circle globally and living in the frequency of abundance. Teresa's is a conversation across time—acknowledging that every decision today, from working out to building relationships, is an investment in who she's becoming.

In this episode:

• The brain science behind visualizing your future self
• Silvana's mantra: "Words are spells"
• Why doing the dishes tonight is a gift to tomorrow's self
• Book launch updates and potential podcast guests

Permission granted: Write yourself a letter. Your future self is waiting.

In this raw and personal episode, Silvana opens up about her divorce and the well-meaning advice she received: "the grass is not always greener on the other side." But what if that saying has it all wrong?

Dr. Teresa Reyes and Silvana Deigan challenge conventional wisdom about staying versus leaving, exploring how the grass can be green wherever you choose to stand—if you're willing to nurture it. They discuss the power of imagining your future, trusting your path, and making conscious choices that align with who you're becoming.

This conversation dives deep into decision-making, trust, personal growth, and the courage it takes to water your own grass instead of wondering if it's greener somewhere else.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one's inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo welcome in the New Year, discussing their reflections on 2025 and setting intentions for 2026. They touch on New Year's resolutions, the January gym crowd phenomenon, and Silvana's transformative year including turning 50, her trip to Egypt, and mystical meditation experiences from a Joe Dispenza retreat. Dr. Teresa shares her ambitious writing goals for 2026, including finishing her first sci-fi novel, while Silvana focuses on creativity and making art without commercial pressure. The conversation concludes with a powerful reminder that New Year's resolutions often emphasize action, but the most important thing is being with yourself—enjoying your own company, quiet time, and giving yourself permission to be your authentic self.

In this engaging conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the magic of Christmas traditions, their evolving relationships with faith, and the concept of Christ consciousness. They share personal stories about their childhood Christmas experiences, discuss how their views on spirituality have changed over the years, and delve into the practice of connecting with their future selves through meditation and writing. The conversation highlights the importance of family, rituals, and personal growth during the holiday season.

Dr. Teresa Reyes Castillo and Silvana Deigan explore the mysterious pull of past life memories as Silvana shares her profound experience traveling to Egypt with her friend Paola. From a guide's unexpected greeting of "Welcome home" to the undeniable feeling of return, they discuss spiritual connections to places we've never been and what it means when a location feels like coming home.

In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.