In this lesson, Mr. Pushpendra establishes the need to inculcate ethics and etiquette. The lesson begins with describing ethics as moral principles which are determined by larger societal forces, and within the purview of which fall individual and personal value system. The lesson talks about the need to develop a sound value system that boasts of ethical behavior on both personal and professional fronts, and then goes on to delineate the need to have strong code of etiquette, while citing instances of poor etiquette that should be avoided.

The following questions are meant to develop more understanding of the topic. The answers to these questions will not be used for grading.

1. State the difference between values and etiquette.

2. List five student behaviour etiquette.

3. Which of the following are ethically correct behaviours?

• Lying on your resume in order to get a job

• Talking an initiative without being told

• Talking about a friend behind his/her back

• Taking responsibility for a mistake one has committed, even if it means losing a job

• Selling a house without disclosing the known defects

After having established the importance of regular exercise towards maintaining good health in the previous lesson, in this lesson, Mr. Pushpendra reiterates the need to incorporate a stable and healthy diet in one's health regime The lesson insists that one should avoid all forms of unhealthy food and drinks, and substitute the same with the goodness of fruits and vegetables, along with having minimum two liters of uncontaminated water every day The lesson also stresses upon the need to get adequate sleep so as to replenish and rejuvenate one's body and mind The lesson outlines a holistic approach to health and fitness, combining physical exercise with a healthy diet and adequate sleep.

The following questions are meant to develop more understanding of the topic. The answers to these questions will not be used for grading.

1. How would you prepare the surroundings to get a sound sleep?

2. Note down the essential nutrients that are part of a balanced diet and inculcate it into your daily diet plan

3. Consuming which of the following items before bedtime would help you relax and get a sound sleep?

A glass of warm milk

A glass of coffee

Banana

Spicy food

In this Unit 2 of Week 6, Mr. Pushpendra establishes the importance of exercise in managing health and maintaining fitness. The lesson begins with providing a definition of health, which entails physical, mental, and social wellbeing, and not merely an absence of disease. The lesson then goes on to provide some hands-on tips on how to incorporate exercise in one's routine The participating candidates are encouraged to make exercise motivating and attractive by joining an exercise group, setting achievable goals, and by constantly acknowledging one's progress by indulging in attractive sports gear, so as to avoid making exercise regime dull and boring

The following questions are meant to develop more understanding of the topic. The answers to these questions will not be used for grading.

1. How would you define health?

2 Suggest ways in which you could stay motivated to exercise consistently without breaking the pattern

3. 3 Is it okay to overeat your favourite food after sufficient exercise?

4. Inculcate at least one exercise into your daily routine and note down the positive impacts it has on your life in a fortnight