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Pilates Elephants

Pilates Elephants

Written by: Raphael Bender
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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacyCopyright 2026 Raphael Bender Hygiene & Healthy Living Physical Illness & Disease Self-Help Success
Episodes
  • 362. Live lecture: What Actually Causes Neck Pain (It's Not Your Posture)

    362. Live lecture: What Actually Causes Neck Pain (It's Not Your Posture)
    Jun 14 2026

    This is a live lecture I gave for the Diploma of Clinical Pilates.

    You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf

    You can watch this on YouTube here: https://youtu.be/igS35wdGQU8

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    1 hr and 56 mins
  • 361. How important is exercise form for results?

    361. How important is exercise form for results?
    May 24 2026

    Research paper cited in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11970409/

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    14 mins
  • 360. Nathan Ross Rees interviews Raph

    360. Nathan Ross Rees interviews Raph
    May 17 2026

    This is my conversation with Nathan on his podcast, which you'll probably love if you like Pilates Elephants.

    Nathan's podcast is her: https://open.spotify.com/show/24md12qTQmTIYULyzGXmzT

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    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
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    1 hr and 26 mins
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