• 362. Live lecture: What Actually Causes Neck Pain (It's Not Your Posture)
    Jun 14 2026

    This is a live lecture I gave for the Diploma of Clinical Pilates.

    You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf

    You can watch this on YouTube here: https://youtu.be/igS35wdGQU8

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    1 hr and 56 mins
  • 361. How important is exercise form for results?
    May 24 2026

    Research paper cited in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11970409/

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    14 mins
  • 360. Nathan Ross Rees interviews Raph
    May 17 2026

    This is my conversation with Nathan on his podcast, which you'll probably love if you like Pilates Elephants.

    Nathan's podcast is her: https://open.spotify.com/show/24md12qTQmTIYULyzGXmzT

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    1 hr and 26 mins
  • 359. How to Train Great Pilates Instructors Fast
    Apr 26 2026

    Train instructors faster by focusing on “good enough to start”, not perfection.

    Most studio owners overwhelm new instructors by trying to teach everything upfront. This slows learning and reduces confidence.

    Instead:

    • Define the minimum skill set needed to teach one class competently
    • Give instructors a clear, repeatable “recipe” (exact class plan)
    • Have them practice and teach the same class repeatedly
    • Layer in new skills only after mastery

    Key ideas:

    • Prioritize depth over breadth
    • Use real teaching reps + feedback as the main learning driver
    • Standardize your class before trying to scale your team

    Result: faster ramp, better classes, more consistent client experience

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    30 mins
  • 358. Is your studio a Food Hall or a Restaurant?
    Apr 19 2026

    Studio owners often think they need a new trend, new machine, or new offer to stand out.

    In this episode, Raphael and Heath argue the opposite.

    They explain why the studios that win are not the ones chasing novelty. They are the ones with a clear style, a consistent client experience, and a team that delivers the same standard every time.

    They also unpack the difference between running a food hall, where every instructor does their own thing under one roof. And running a restaurant, where the whole team delivers one clear product, as a team.

    If your studio feels inconsistent, vulnerable to staff turnover, or harder to grow than it should, this episode is for you.

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    46 mins
  • 357. Live Lecture: Foundations of Rehab
    Apr 12 2026

    This lecture was delivered live for our Diploma of Clinical Pilates.

    You'll also find it as a video on YouTube if you want to see the visuals. Here's the YouTube link: https://youtu.be/UATwStlLVWI

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    1 hr and 41 mins
  • 356. Are contraindications actually real?
    Apr 6 2026

    Short answer - mostly not. But in a few cases, yes.

    I delve into a better way to think about contrainidications, and working with people with pain, injury and chronic conditions.

    Links:

    • Brinjikji et al. 2015a - disc bulge is highly prevalent in pain-free people here
    • Brinjikji et al. 2015b - disc bulge is slightly MORE prevalent in people with back pain here
    • Painful exercises are slightly BETTER than non-painful exercises for people with chronic pain here

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    30 mins
  • 355. Great instructors DO fill classes - here's why
    Mar 29 2026

    Why I don't believe there is a better definition of a good instructor than a full class of strong clients.

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    11 mins