When we are in a rush, we prefer to heat our food in the microwave because it is quick and convenient. However, there are several reasons why we should not make this a habit, as it can be detrimental to our health. Do hear me..

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Cooking at home does not have to be difficult. The foundation of a healthy diet is to eat food as close to its natural state as possible. Cooking at home can even be quicker than eating out. There are numerous quick, simple, and nutritious meals that you can prepare at home in less time than it takes to travel to a restaurant or wait for delivery. Do hear me out more on today's episode.

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Oil is a necessary and unavoidable component of everyday cooking. Oil is essential for everything from sautéing vegetables to adding tadka to curries. It is common practise in Indian kitchens to'save' the oil that is left over after frying pakodas or pooris. This oil is then re-used for deep-frying, tadkas, and making paranthas. Is this practise safe, and can this oil really be reused? Continue to listen as we delve deeper to find the answers.

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Food products frequently have an expiration date. Expiration dates are sometimes written differently by manufacturers and retailers. Learn what the dates mean and how to tell if the food is safe to eat.

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Today’s topic is a good subject to debate on when it comes to maintaining physical health. Yoga or exercising in Gym which is best. Those who have been loyal to their gym could find yoga hype a little strange and might ask if he or she should take the yoga over the gym or not. Let’s find out which is better.

I have started another podcast channel name “My Mind Speakz.” This podcast is all about how to live life in a positive way. This podcast may help you change the way you look at life. So do listen.

Link: https://www.mymindspeakz.com/

Since the start of the pandemic in 2020, many employee routines have been upended. They have reported that their work-life balance has been gone for a toss while working from home. With the mental health of many people suffering, the need to find a good balance is now more important than ever. Do hear for more on how an employee and employer can both contribute to have a perfect work life balance....

The topic which I am going to talk on today is a story of every person on this planet. Covid is decreasing not at much extent but yes it is on the verge of becoming an endemic...Offices have started, work routine and other businesses are slowly pacing up. But has the work from home taken a toll on mental health of employees? Has the companies been able to tackle this phase? Do listen!

Experts say jaggery is good for health and helps reduce weight? How true is it? Do hear this episode...