• Assembling a Dream Team: Hiring Strategies for Startup Founders — Rocket Fuel Ep #10
    Nov 20 2024

    Rocket Fuel Ep #10 – Building Your Dream Team: Hiring for Startup Success

    In this episode of Pitch Please, Mike Thibodeau explores one of the most crucial aspects of startup growth: assembling your dream team. Joining him is Farial Karbasi, founder and CEO of HRXconnect, a seasoned expert in hiring and team-building for startups. Together, they dive into the strategies, challenges, and frameworks that can help founders hire their first employees, attract top talent, and retain them to scale their ventures.

    With insights drawn from over a decade of experience, Farial shares actionable advice for startups navigating the early stages of hiring, from defining roles to ensuring cultural alignment. They discuss key considerations like when to hire generalists vs. specialists, how to leverage contractors, and the importance of building an environment where employees thrive.

    In This Episode, You’ll Learn:

    • Early-Stage Hiring Tips: How to define roles, avoid misalignment, and set the foundation for a strong team.

    • Generalists vs. Specialists: Deciding which type of hire is best for your startup’s current needs.

    • Attracting Top Talent: Practical strategies for standing out as a startup and competing for the best candidates.

    • Employee vs. Contractor: When to hire full-time employees, work with contractors, or outsource.

    • Retention Done Right: How to onboard and keep employees motivated, even in a fast-paced, ever-changing environment.

    Chapters

    00:00 - Assembling the Dream Team

    02:30 - Defining Roles and Expectations

    04:17 - Qualities to Look for in Hires

    07:35 - Avoiding Unrealistic Expectations

    11:31 - Hiring Employees vs. Contractors

    15:12 - Clarity and Communication in the Hiring Process

    18:58 - Transitioning from Founder-led Hiring

    21:30 - Choosing Between Employees, Contractors, and Outsourcing

    26:08 - Attracting and Retaining Talent

    29:02 - Avoiding Pitfalls in Retention

    33:00 - Taking Care of Mental Health

    35:42 - Continuous Iteration for Success

    More About Farial Karbasi

    Farial has always been passionate about helping businesses thrive by creating stronger, higher-performing and more engaged teams and cultures. She has spent the past 8 years building the proven frameworks and strategies to achieve this and decided to launch her own business, HRXconnect, to really help more businesses who are looking to significantly improve their HR strategies, grow their business, and improve overall company culture but don't have this expertise internally.

    More About HRXconnect

    HRXconnect works with owner-operated businesses that have grown to the point where building a solid HR foundation is essential to attract and keep top talent, strengthen their team and culture, and achieve long-term success. Relying on finance or other departments to manage HR is no longer practical. Many of these businesses don’t have the time or expertise to create a proper HR function, so they hire us to not only design and manage an HR strategy that fits their needs but also to act as their HR team.

    Whether it’s navigating complex employment issues, developing workplace policies, or fostering inclusive environments, HRXconnect provides hands-on support and strategic guidance. Our goal is to empower organizations with the tools and expertise needed to build a thriving workforce while focusing on long-term, sustainable growth.

    Want to Connect?

    Farial: https://www.linkedin.com/in/farial-k/

    HRXconnect: https://www.linkedin.com/company/hrxc/

    Want to Learn More?

    Struggling to build your dream team? HRXconnect offers personalized hiring and HR solutions to help startups navigate early-stage growth. From defining roles to implementing retention strategies, their team works with you to create the foundation for long-term success. Visit HRXconnect to learn more about their startup-focused services.

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    37 mins
  • Nourishing Energy for a Healthier You: The Benny Story — Founder Stories Ep #79
    Nov 11 2024

    In this episode of Pitch Please, Mike Thibodeau sits down with Paige and Julie, co-founders of Benny, a health-driven brand reimagining energy drinks. Unlike conventional options, Benny’s products combine yerba mate and adaptogens to deliver a steady, jitter-free boost. Paige and Julie share how they transformed their passion for wellness into a purpose-led brand, creating a product that not only energizes but also supports focus and overall health. They discuss the realities of launching a beverage startup, from navigating ingredient sourcing and Health Canada regulations to developing a strong co-founder relationship and scaling Benny’s retail presence to over 500 stores in Canada within the first year. This episode provides a behind-the-scenes look at CPG innovation, brand-building, and standing out in a competitive market. In This Episode, You’ll Learn: - Health-First Innovation: How Benny’s unique ingredients deliver clean energy without the crash. - Building a Beverage Brand from Scratch: Key lessons on product development, ingredient sourcing, and regulatory compliance. - Strengthening Co-Founder Dynamics: The importance of a balanced partnership and mutual trust as young entrepreneurs. - Retail Success: How Benny quickly secured retail space at stores like Healthy Planet and expanded its footprint. Takeaways - Paige has always been interested in startups and entrepreneurship. - Julie started a plant-based food blog during COVID, which sparked her entrepreneurial journey. - Both founders faced health challenges that influenced their product development. - Benny aims to provide a nourishing alternative to traditional energy drinks. - Yerba mate offers a sustainable energy boost without jitters. - Adaptogens help the body adapt to stress and improve cognitive function. - The founders emphasize the importance of collaboration in entrepreneurship. - They started recipe testing in a home kitchen before scaling up. - Benny's product line focuses on flavor and efficacy. - Continuous improvement is key in product development. Things don't have to be perfect when starting a business. - Jumping head first into challenges can lead to valuable learning. - Navigating food regulations can be simpler than expected. - Asking questions and seeking advice is crucial for founders. - Brand evolution is essential to connect with consumers. Chapters 00:00 - Introduction to Benny and Founders' Backgrounds 03:04 - Julie’s Journey: From Plant-Based Food Blog to Benny 05:54 - Paige’s Entrepreneurial Spirit and Early Career 08:50 - The Reconnection: How Paige and Julie Became Co-Founders 12:00 - The Birth of Benny: Concept and Development 14:57 - Understanding Yerba Mate and Adaptogens 18:01 - From Kitchen Experiments to Product Launch 20:59 - Benny's Product Line and Future Innovations 27:41 - The Journey of Product Development 30:10 - Navigating Regulations in Food and Beverage 34:35 - Brand Evolution and Market Positioning 38:46 - Highlights of the Founding Journey 41:35 - Where to Find Benny and Future Plans 45:55 - Advice for Aspiring Founders More About Paige and Julie Paige and Julie co-founded Benny with a mission to create a clean energy drink powered by yerba mate and adaptogens. Dedicated to health and wellness, they’re challenging the norms of the energy drink market with a focus on sustainable, plant-based ingredients. About Benny Benny is a health-focused energy brand offering clean, plant-powered drinks made with yerba mate and adaptogens. Designed to provide lasting energy without jitters, Benny products are available online and in over 500 stores across Canada. Discover more at DrinkBenny.com. Want to Connect? Paige: https://www.linkedin.com/in/paige-cey/ Julie: https://www.linkedin.com/in/julie-letizia-297102150/ Experience a new kind of energy! Visit DrinkBenny.com to find Benny in a store near you or shop online. Follow Benny on Instagram and TikTok for updates and wellness tips.

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    49 mins
  • Rocket Fuel Ep #9 — Unlocking Cash Flow: How Canadian Startups Can Thrive with SR&ED Credits
    Nov 6 2024

    Rocket Fuel Ep #9 – Unlocking Non-Dilutive Funding with SR&ED Credits

    In this episode of Pitch Please, Mike Thibodeau dives into the world of non-dilutive funding with Kevin, co-founder and CEO of Humi, and Ali, an expert in SR&ED (Scientific Research and Experimental Development) credits. For Canadian entrepreneurs, SR&ED credits are a game-changer—allowing companies to unlock cash flow, extend their runway, and reinvest in innovation without sacrificing equity. Kevin and Ali break down how founders can leverage SR&ED and other non-dilutive funding options, which have fueled thousands of businesses across diverse industries.

    With insights drawn from years of experience, they cover everything from funding through customer dollars to SR&ED eligibility criteria and documentation requirements. They discuss common mistakes, how to streamline the SR&ED process, and why proactive planning can maximize funding and minimize operational strain.

    In This Episode, You’ll Learn:

    • Types of Non-Dilutive Funding: Why customer-funded revenue and SR&ED credits are often better alternatives than equity or debt financing.

    • SR&ED Eligibility Explained: What qualifies as eligible R&D activities and why companies from diverse sectors—tech, food and beverage, manufacturing, and more—can benefit.

    • The Documentation Process: Essential steps for successful SR&ED claims, including employee tracking and expenditure documentation.

    • Working with SR&ED Experts: Tips for selecting the right partner to streamline the process and maximize your refund.

    • Customer Funding vs. SR&ED Credits: Kevin and Ali explain how customer dollars and SR&ED refunds work as non-dilutive funding sources to drive growth without diluting ownership.

    Chapters

    00:00 - Unlocking Cash Flow: The Essence of Startup Funding

    02:46 - Understanding Non-Dilutive Funding and Customer Outcomes

    05:56 - The SR&ED Program: A Canadian Advantage

    08:55 - Eligibility and Scope of SR&ED for Businesses

    14:54 - Navigating the Application Process

    23:35 - The Importance of Trust in Consultancy

    26:51 - Essential Documentation

    30:51 - Proactive Strategies for Funding

    33:02 - Navigating the SR&ED Landscape as an Entrepreneur

    35:54 - Understanding Refund Timing and Budgeting

    38:39 - What Expenses are Covered?

    43:05 - Final Thoughts and Resources

    More About Ali

    Ali Afshar is Humi's SR&ED director with extensive experience in navigating Canada’s SR&ED (Scientific Research and Experimental Development) tax incentive program. With a solid engineering background, Ali brings a unique technical perspective to the field, helping companies in various industries maximize their tax credits and funding opportunities. Throughout his career, Ali has successfully guided hundreds of companies and projects from initial assessment to claim submission, ensuring compliance while optimizing benefits.

    More About Humi

    Humi is the leading employment platform for Canadian businesses. We know running a business is more than just paperwork and tasks – we make it easy to care for businesses and those who bring them to life. We’re the best choice for supporting Canadian businesses in being better employers with payroll, HR, benefits and SR&ED. To learn more about Humi, visit humi.ca

    Want to Connect?

    LinkedIn: ⁠https://www.linkedin.com/company/humi-hr/⁠

    Website: ⁠https://www.humi.ca/

    Ali: https://www.linkedin.com/in/alireza-afshar-1401a514a/

    Kevin: https://www.linkedin.com/in/kkliman/

    Want to Learn More?
    Looking to maximize your SR&ED tax credits? Humi offers a comprehensive SR&ED solution to help Canadian businesses unlock up to 64% of their R&D spend. From technical reports to audit protection, Humi’s team of SR&ED experts ensures every claim is accurate and optimized for the best possible return. Visit Humi’s SR&ED page to learn how they can streamline your SR&ED process, integrate seamlessly with your payroll and HR, and support your growth with non-dilutive funding.

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    47 mins
  • Breaking Barriers in FemTech and Menstrual Health: Enhancing Care for Women
    Oct 28 2024
    In this episode of Pitch Please, Mike Thibodeau sits down with Nadia Ladak, co-founder of Marlow, the innovative menstrual care brand known for launching the world’s first lubricated tampon. Nadia shares the journey of taking Marlow from a university capstone project to a Health Canada-approved product now available in Whole Foods, Healthy Planet, and on Amazon. Born out of a need for more comfortable, accessible period care, Marlow is setting a new standard in women’s health. This episode covers everything from breaking into the femtech space to navigating regulatory challenges and scaling a product-based startup in a market traditionally dominated by legacy brands. Nadia dives into how Marlow is building a supportive community around menstrual health through their TMI Club and social media presence, providing a platform to discuss reproductive health openly. In This Episode, You’ll Learn: • Innovating in Women’s Health: How Marlow's lubricated tampon addresses gaps in comfort and accessibility. • Navigating Health Regulations: Nadia shares insights on working with Health Canada to bring a medical-grade product to market. • Community-Building in Femtech: The importance of creating authentic conversations around menstrual health through initiatives like the TMI Club. • Lessons in Physical Product Development: Nadia’s key takeaways from developing a consumer product from scratch and securing retail partnerships. Chapters 00:00 - Introduction to Marlowe and Its Mission 03:01 - The Journey from Capstone Project to Startup 06:01 - Identifying the Problem in Menstrual Health 09:11 - The Role of Innovation in Women's Health Products 12:01 - Navigating Regulatory Challenges 15:13 - Building a Brand in a Competitive Market 18:02 - The Importance of Community and Networking 20:57 - Growth Strategies: From D2C to Amazon and Retail 24:00 - Leveraging Social Media for Brand Awareness 27:02 - Future Plans and Expansion Strategies 29:55 - Advice for Aspiring Entrepreneurs About Nadia Nadia Ladak is the co-founder and CEO of Marlow, a FemTech and women’s health startup offering the first lubricated tampon for smoother and more comfortable insertion. Nadia has raised $1.2 million in funding to fuel the brand’s growth and $700,000 in non-dilutive grants, including from the Entrepreneurship World Cup, the Visa She’s Next Grant Program, and Pepsi Co Stacy's Rise Program. She is a member of the G20 Young Entrepreneur Alliance where she works with government leaders to advocate for policy related to youth entrepreneurship. She is also the program marketing officer at Startup Canada, Canada’s national ecosystem organization supporting early stage entrepreneurs. As a public speaker with the Canadian Youth Speakers Bureau, she has delivered over 100 keynote presentations globally across different universities, high schools, and business conferences. In 2023, Nadia appeared on the Forbes 30 Under 30 list, season 18 of CBC’s Dragon’s Den, and was awarded the YWCA Young Woman of Distinction. Outside of her work at Marlow, Nadia is the co-chair of the Catalyst Council, the junior board at Holland Bloorview Children’s Hospital and an entrepreneur in residence at her alma mater, the Ivey Business School at Western University. About Marlow Marlow is a FemTech brand leading the next wave of menstrual wellness through innovative, sustainable, and comfortable period care, starting with the first lubricated tampon for smoother and more comfortable insertion. The product is sold on Amazon and in over 200 retail locations including Whole Foods. Beyond the product, the team has built a viral following of over 80,000 individuals through their educational social media content called "The TMI Club". Want to Connect? ⁠https://www.wearemarlow.com/⁠ ⁠https://www.instagram.com/marlow/⁠ ⁠https://www.tiktok.com/@wearemarlow⁠ ⁠Shop Marlow on Amazon⁠ Follow the behind the scenes by subscribing to her weekly newsletter, A Founder's Diary: ⁠https://beacons.ai/nadialadak⁠
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    39 mins
  • Rocket Fuel Ep #8 – Elevator to Exit: Crafting Pitches that Get You Funded
    Oct 23 2024

    In this episode of Pitch Please, Mike Thibodeau teams up with Will Greenblatt, co-founder of OutLoud Speaker School, to unpack the art of pitching that takes founders from an elevator pitch to a successful exit. Will, with a background in acting and coaching startup founders, has helped companies raise millions by honing their storytelling and delivery skills. In this episode, he shares insider tips on how to captivate investors, build confidence, and avoid common pitching pitfalls.

    Will’s insights come from years of experience working with entrepreneurs in top accelerators like Techstars and Founder Institute, where he's helped founders raise over $350 million in funding. This episode breaks down the elements of a perfect pitch and how to develop stage presence that gets results.

    In This Episode, You’ll Learn:

    • Creating a Compelling Founder Story: How to craft a personal story that resonates with investors and creates emotional buy-in.

    • The Perfect Pitch Structure: What information you should include in your elevator pitch, and how to expand it for longer investor presentations.

    • Body Language and Vocal Tone: How your physical presence and vocal delivery can influence an investor’s decision.

    • Answering Investor Questions: Strategies to handle tough questions and maintain control during the Q&A session.

    Takeaways

    • Not all pitches are crafted equal; understanding this is crucial.

    • A pitch should be a conversation, not a monologue.

    • Your voice, face, and body must tell the same story.

    • Investors are often investing in the founder, not just the idea.

    • Simplicity is key; avoid overwhelming your audience with information.

    • Your unique story is your greatest asset in pitching.

    Chapters

    00:00 - Introduction to Crafting Successful Pitches

    03:05 - Will's Unique Journey to Entrepreneurship

    06:43 - The Art of Pitching: Teaching vs. Acting

    08:32 - Key Components of a Powerful Pitch

    10:23 - The Importance of Delivery in Pitching

    12:10 - Engaging Your Audience: The Role of Energy

    13:28 - Building Connection Through Storytelling

    16:29 - The Founder Story: Why It Matters

    19:43 - Investors and the Human Element

    23:31 - Common Pitfalls in Pitching

    27:30 - Preparation and Presentation: The Day of the Pitch

    34:19 - Overcoming Stage Fright and Building Confidence

    39:51 - Audience Engagement Techniques

    42:36 - Handling Q&A: The Importance of Authenticity

    53:58 - Final Thoughts and Key Takeaways

    About Will

    Will Greenblatt started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program left him jaded, so he quit acting. He moved to Spain where he discovered his love for teaching English, and then dived into the world of entrepreneurship, co-founding a startup in China. He founded OutLoud Speakers School in 2017, teaching public speaking & communication skills to entrepreneurs and executives. He has repeatedly spoken and coached at Google, Wayfair, Boston Dynamics, TechStars, Founder Institute and Ericsson, as well as providing coaching to over 4500 individuals virtually worldwide.

    Will’s clients have won numerous pitch competitions, got deals on Dragon’s Den, and raised over $350 million USD in investment. He’s also a nominee for both “Newcomer of The Year” by the Speaker Awards & “Highest Rated Mentor” (Global Startup Mentor Awards) and he was called “Canada’s best pitch coach” (Jordan Jocius, Founder Institute Waterloo).

    About Speaking Heroes (OutLoud)

    Speaking Heroes (formerly OutLoud) is a community for solopreneurs to develop their storytelling & communication skills with expert coaching, homework assignments, & peer feedback.

    Want to Get Involved?

    Speaking Heroes community: https://www.skool.com/speakingheroes/aboutWill's LinkedIn: https://www.linkedin.com/in/willgreenblatt/Will's newsletter The Greenblast: https://greenblast.beehiiv.com/

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    58 mins
  • Making Golf More Fun & Less Intimidating for Women with Michelle Choi from Bov Active - Founder Stories Ep #77
    Oct 21 2024

    In this episode of Pitch Please, Mike Thibodeau sits down with Michelle Choi, founder of Bov Active, to discuss her inspiring journey of launching a women's golf athleisure brand from scratch. With no prior experience in fashion, Michelle turned her passion for golf and fashion into a business that’s empowering women to embrace the sport and feel confident on the golf course.

    Michelle shares the unique challenges of building a physical product in a tech-dominated startup world, how she discovered gaps in the market for women’s golf wear, and the community-first approach that sets Bov Active apart. From pop-up events to the creation of Sip and Swing, Michelle dives into the strategy behind her brand’s growth, her mission to make golf more inclusive, and how she’s working to expand her reach through wholesale.

    In This Episode, You’ll Learn:

    • From IT to Athleisure: How Michelle transitioned from IT project management to building a fashion brand.

    • Identifying Market Gaps: The lack of stylish and functional golf wear for women in North America and how Bov Active fills this void.

    • Community and Empowerment: The role of events like Sip and Swing in fostering a supportive community for women in golf.

    • Fashion as a Business: The challenges and successes Michelle faced in navigating supply chains, manufacturing, and marketing for a physical product.

    Takeaways

    • Michelle always aspired to be an entrepreneur, influenced by her parents.

    • The pandemic highlighted a gap in the golf fashion market for women.

    • Bov Active aims to empower women to participate in golf.

    • Community building is essential for the brand's success.

    • Michelle had no prior experience in fashion or marketing.

    • The first batch of products was overproduced, leading to challenges.

    • Finding the right manufacturer was crucial for product development.

    • Versatile and timeless fashion is key to sustainability.

    • Lower minimum order quantities (MOQ) can help test products effectively.

    • Storytelling and personal connection are vital for brand growth.

    Chapters

    00:00 - Introduction to Bov Active and Its Mission

    03:02 - Michelle's Journey from IT to Entrepreneurship

    06:02 - Identifying Market Gaps in Golf Fashion

    08:57 - Building a Community Around Golf for Women

    11:53 - The Challenges of Starting an Athleisure Brand

    15:11 - Navigating the Fashion Industry Without Experience

    17:51 - The Importance of Versatile and Timeless Fashion

    21:11 - Future Plans for Bov Active

    24:13 - Key Takeaways for Aspiring Entrepreneurs

    About Michelle

    Michelle Choi is the founder of Bov Active, a women’s golf athleisure brand redefining golf and tennis wear for the modern, active woman. After a career in IT project management at one of Canada’s Big 5 banks, she turned her side hustle into a full-time passion. Featured in the media as a golf fashion expert, Michelle has experience running storefronts and hosting pop-up, while fostering a community of women through events and collaborations. Bov Active’s mission is to make golf more approachable and enjoyable, offering versatile, confidence-boosting designs that empower women on and off the course, while building a supportive and inclusive community around the sport.

    About Bov Active

    Bov Active is a women’s golf athleisure brand offering versatile, fashion-forward pieces that effortlessly transition from the golf course and tennis court to everyday wear. Our mission is to empower women by providing stylish, functional apparel that boosts confidence in a traditionally male-dominated sport. We aim to inspire more women to take up golf, embrace an active lifestyle, and feel confident in their game, on and off the course.

    Want to Connect?

    Michelle: https://www.linkedin.com/in/michellechoi-bovactive/

    Bov Active: https://www.linkedin.com/company/bovactive/

    Website: https://bovactive.com/

    Want to get Involved?

    Follow along our journey on Instagram, TikTok @bovactive

    Shop with the code "PITCHPLEASE" to get 15% off your order

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    39 mins
  • Empowering Those on Their Breast Cancer Journey with Conversational AI — Founder Stories Ep #76
    Oct 15 2024

    In this episode of Pitch Please, Mike Thibodeau speaks with Ellyn Winters, co-founder of AskEllyn.ai, about her incredible journey from facing a breast cancer diagnosis to creating a groundbreaking AI companion for others going through the same experience. After undergoing treatment, Ellyn turned her personal experience into something positive by developing a platform that provides emotional and practical support for breast cancer patients. AskEllyn.ai offers real-time advice and empathy, making it easier for patients and caregivers to navigate their journey.

    In This Episode, You’ll Learn:

    • Accidental Foundership: How Ellyn’s personal cancer battle inspired her to build a life-changing AI companion without any technical background.

    • Bridging the Emotional Support Gap: Why the emotional trauma of breast cancer goes largely unaddressed and how AskEllyn.ai provides much-needed emotional care.

    • Non-Medical, Lived Experience: Ellyn explains how AskEllyn.ai gives users a sense of real companionship, blending AI technology with the nuances of her personal cancer journey.

    • Scaling the Impossible: The challenges of scaling a nonprofit healthcare solution while keeping it free for users and balancing compassion with business growth.

    Episode Takeaways

    • Ellyn's journey from cancer diagnosis to creating AskEllyn was unexpected.

    • The emotional support aspect of cancer care is often overlooked.

    • AskEllyn provides a unique blend of AI technology and personal experience.

    • The AI companion is designed to be a safe space for users.

    • Ellyn emphasizes the importance of lived experience in healthcare solutions.

    • The project aims to remain free for users to ensure accessibility.

    • Feedback from users highlights the impact of AskEllyn on their journeys.

    • Ellyn's story reflects resilience and the power of community support.

    • The future of AskEllyn includes potential partnerships with healthcare providers.

    • Ellyn encourages others to share their stories and support the initiative.

    Chapters

    00:00 - Introduction to AskEllyn and Its Creator

    02:04 - The Journey of Writing a Book

    05:52 - The Emotional Impact of Breast Cancer

    10:02 - The Birth of AskEllyn

    12:42 - The Role of AskEllyn in Patient Support

    19:53 - The Unique Features of AskEllyn

    23:39 - Future Aspirations for AskEllyn

    25:29 - Challenges of Foundership

    35:34 - Memorable Experiences and Feedback

    38:29 - Looking Ahead: What's Next for AskEllyn

    About Ellyn

    Ellyn Winters-Robinson is an in-demand speaker, women’s health advocate, professional communicator and a globally recognized health rebel. She is the author of the best-selling book "Flat Please Hold the Shame," a girlfriend’s companion guide for those on the breast cancer journey. She is also the co-creator of AskEllyn.ai, the world’s first conversational AI companion for those on the breast cancer journey. With Dense Breasts Canada and award-winning photographer Hilary Gauld, Ellyn also co-produced I WANT YOU TO KNOW, a celebrated photo essay showing the diverse faces and stories of 31 individuals on the breast cancer journey. Ellyn’s story and AskEllyn.ai have been featured in People Magazine, Chatelaine Magazine, the Globe and Mail, CTV National News and Your Morning, and Fast Company.

    About AskEllyn.ai

    AskEllyn.ai is the world’s first AI companion for those on the breast cancer journey. Blending the power of OpenAI’s knowledge of the world with the lived experience of a breast cancer survivor, AskEllyn is there at 2 am in the morning, and in any language to offer support. She is non-medical, completely private, and will always be free forever to those who need her.

    Want to Connect?

    Visit and chat with AskEllyn at http://www.askellyn.ai

    Follow Ellyn on Instagram @flatplease

    Partner with us to bring AskEllyn to the world https://askellyn.ai/partner-to-keep-askellyn-free/

    Connect with Ellyn directly ellyn@lyndallproject.com

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    51 mins
  • Rocket Fuel Ep #7 – From Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams
    Oct 9 2024

    From Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams – In this special episode of Pitch Please, Mike Thibodeau sits down with Mike Stroh, founder of Starts With Me, to tackle the critical issue of managing mental health in high-pressure, fast-paced environments like startups. With World Mental Health Day approaching on Thursday, October 10, 2024, this conversation offers practical insights for entrepreneurs, founders, and professionals working in demanding roles.

    Mike Stroh, who has overcome personal struggles with addiction and mental illness, shares his journey from battling his own challenges to founding a company that helps organizations support employee mental well-being. He discusses the importance of maintaining a balance between work and personal life, recognizing burnout, and how leaders can foster a culture of compassion and responsibility.

    In This Episode, You’ll Learn:

    • Understanding Burnout and Balance: Mike explains what burnout is, how it manifests, and the importance of finding your baseline for mental well-being.

    • Signs of Burnout: Learn how to identify physical, emotional, and behavioral signs of burnout, both in yourself and your colleagues.

    • Practical Mental Health Strategies: From sleep and exercise to managing internal dialogue, Mike shares actionable steps for improving mental health and preventing burnout.

    • Company Culture and Mental Health: Hear Mike’s advice on how companies and leaders can create a supportive environment for employees while balancing business demands.

    Key Takeaways:

    • Self-Compassion and Honesty: Mike emphasizes the importance of being honest with yourself about your limits and practicing self-compassion to avoid burnout.

    • Finding Your Baseline: The idea of establishing a personal baseline for stress, sleep, and well-being is central to maintaining mental health.

    • Creating a Culture of Support: Leaders and founders can set the tone by fostering a culture that values both compassion and responsibility.

    Chapters

    00:00 - Introduction to Mental Health in Fast-Paced Environments

    07:20 - Understanding Burnout and Balance

    15:22 - Identifying Signs of Burnout

    19:04 - Strategies for Maintaining Mental Health

    30:59 - Implementing Change for Better Mental Health

    49:13 - First Steps Towards Mental Wellness

    More About Mike

    Over the last 10+ years Mike has presented to over 100,000 people in live audiences discussing workplace mental health, k-12 education, and how to create mentally healthy teams that are connected, effective and purpose driven.

    He is regularly featured on Canadian National News discussing a variety of mental health and addiction related topics. In 2019 Mike received the innovative Exemplary Practice Award in Student Leadership and Mental Health from the Toronto Catholic District School Board and was chosen by Arc'teryx as one of their distinguished Global Problem Solvers for his use of design thinking in k-12 education and workplace mental health.

    Over the years Starts With Me has worked with some of the world's biggest brands like Amazon, Hyundai, McKesson, the City of Toronto, and Canada's largest school boards.

    Mike has a masters in counselling psychology, is a registered psychotherapist and works as a therapist in private practice.

    Want to Connect?

    Website: startswithme.ca

    Personal Website: mikestroh.com

    Email: mike@startswithme.ca

    Resources for Founders

    • Compassion vs Responsibility at Amazon Toronto HQ

    • Why Empathy is Bad for Workplace Mental Health

    Want to get involved?

    Learn more about Starts With Me and their mental health solutions for organizations. Watch Mike’s insightful discussions on mental health and burnout on YouTube and follow him on LinkedIn for more tips on balancing mental health in the workplace.

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    53 mins