Matt Domyancic shares his expertise with a background and both a division one NCAA strength coach and a police academy instructor. Matt has 3 master's degrees and shares a wealth of expertise by combining his knowledge of policing and human physiology. #policewellness #policeacademy

00:00 Preparing For The Police Academy

01:03 Physically Preparing For Police Academy

02:35 Know The Standards

05:48 Recovery - Sleep And Nutrition

12:06 Focus On Fundamentals

17:30 Strength Training Advice

21:49 Greasing The Groove

28:07 Injury Prevention - Know Your Limitations

33:33 Consistency Over Perfection

36:19 Cardio Training

40:55 Interval Training

42:58 Cardio Through Use Of Force Training

47:55 Mental Aspects Of Preparation

51:36 How To Connect With Matt

Follow Matt on:

His website: https://www.tacticalchaplain.com/

LinkedIn: https://www.linkedin.com/in/matt-domyancic-b7203b6/

Instagram:

1) https://www.instagram.com/thetacticalchaplain/

2) https://www.instagram.com/thinbluelinespirituality/

Check Out My Book:

Setting My Sights On Stigma: Thoughts From an Injured Mind was written to help police officers with the challenges of police work. I share my experience of being a cop who was diagnosed with PTSD, and more importantly, the lessons that I learned which helped me to heal. I wrote this book to help other cops to prepare for the challenges of a career in policing.

Here is a link to a free chapter on my website:

https://markbouchard.ca/stigma/

This is an interview with Nathan Romas to provide an overview of understanding organized crime based on his experience working on a gang suppression team. #organizedcrime #policeacademy #policeleadership

00:00 Understanding Organized Crime With Nathan Romas

01:37 Leadership

06:01 Organized Crime Is A Complex Web

07:33 Read Books On Organized Crime

12:52 How This Has Helped You Working Gang Suppression?

18:04 Educating Up The Chain Of Command

19:10 Policing Needs To Be More Agile

25:06 Key Advice For New Gang Cops - Informant Handling

33:51 Communication Skills Are Crucial

36:47 Informant Experience

38:49 Psychopathy And Hitmen

40:52 Advice For Dealing With High Risk Gangsters

42:58 Undercover Policing

46:11 Leveraging Partnerships Outside Of Law Enforcement

48:03 What Society Needs To Change About Gang Enforcement

52:06 Other Podcast Resources

53:58 How To Connect With Nathan?

Nathan Romas is a Canadian police officer, CEO of Vigilant Media Inc., and host of The Quiet Professional podcast which discusses topics of national security, intelligence, law enforcement, and justice. **Opinions and views expressed are his own unless otherwise stated. They do not represent that of any employer, associated group, or sponsor.**

Links:

https://linktr.ee/tqp780

If you want to check out my own book Setting My Sights On Stigma, you can get a free copy of my ebook on my website by signing up to be notified of my next book. Here is a link to a free chapter on my website:

https://markbouchard.ca/stigma/

If you want to buy it, you can buy it on amazon here:

https://www.amazon.com/Setting-My-Sights-Stigma-Thoughts/dp/1738943003/ref=sr_1_1?crid=3JM6ILQ1RX8DO&dib=eyJ2IjoiMSJ9.3NhFgyk5IO9ESyDyBLRTuA.yBBEk7VWU3Rsw4Hmo9-AMgDjg5Th1Tj2QNFrWVdhf0E&dib_tag=se&keywords=setting+my+sights+on+stigma&qid=1758935206&sprefix=setting+my+sights+on+stigma%2Caps%2C137&sr=8-1

This is where I share my experience of post-traumatic stress symptoms and how I am healing out loud. My goal is to help reduce mental health stigma and to help show other people that they can be proactive in taking care of their mental health. #policewellness #policeacademy #policeculture #police #posttraumaticgrowth #posttraumaticstress

00:00 Police-Mentors Podcast #5 - My Experience As A Cop With Post-Traumatic Stress

00:20 Healing Out Loud

04:14 Another Example of PTSD Symptoms

06:02 Nightmares

07:17 Psychosomatic Stress

08:38 Setting My Sights On Stigma

09:21 Self-Stigma

10:00 Passive Suicidal Ideation

12:02 Alcohol

13:23 Sleep

14:32 Science Based Treatment Options

16:34 Hope For A Better Future

19:03 Psychological Versus Physical Injuries

20:30 Emotional Survival For Law Enforcement

If you want to check out my own book Setting My Sights On Stigma, you can get a free copy of my ebook on my website by signing up to be notified of my next book. Here is a link to a free chapter on my website:

https://markbouchard.ca/stigma/

If you want to buy it, you can buy it on amazon here:

https://www.amazon.com/Setting-My-Sights-Stigma-Thoughts/dp/1738943003/ref=sr_1_1?crid=3JM6ILQ1RX8DO&dib=eyJ2IjoiMSJ9.3NhFgyk5IO9ESyDyBLRTuA.yBBEk7VWU3Rsw4Hmo9-AMgDjg5Th1Tj2QNFrWVdhf0E&dib_tag=se&keywords=setting+my+sights+on+stigma&qid=1758935206&sprefix=setting+my+sights+on+stigma%2Caps%2C137&sr=8-1