Episodes

  • Ep. 17 "That's what therapy SHOULD do" (W/ Christy O'Shoney)
    Jan 13 2026

    We are in for a treat today folks! Please welcome colleague and friend Christy O'Shoney! Christy is a psychotherapist in New York who specializes in trauma. Join us as we discuss the ins and outs of various trauma treatments, the difference between capital T trauma vs lower case t trauma, as well as why Christy finds inner child work to be so healing for her clients AND herself! If you've every been interested in learning more about trauma work then this is the episode for you!

    Follow Christy on IG: https://www.instagram.com/christyoshoneytherapy/?hl=en

    Interested in working with Christy?: https://www.christyoshoney.com/

    Dr. Kristin Neff's work on self compassion: https://self-compassion.org/

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    1 hr and 34 mins
  • Ep. 16 "I watched it with my mom" (W/ Charlie Sprinkman)
    Jan 6 2026

    Today we have the pleasure of being joined by Charlie Sprinkman, founder of Everywhere is Queer, an online resource that highlights and lists queer owned business GLOBALLY. From hair stylists to welders Everywhere is Queer has got you covered. Join us as Charlie discusses the inspiration for this every growing resource as well as what it was like for him to watch Heated Rivalry with his mom...You don't want to miss it.

    Follow Everywhere is Queer on IG: https://www.instagram.com/everywhereisqueer/?hl=en

    Rent a butch: https://www.rentabutchpdx.com/

    No straight plans: https://queeronthestreet.substack.com/

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    52 mins
  • Ep. 15 " What an amazing question, let's definitely start there" (W/ Mike Kelton)
    Dec 30 2025

    You're in for a TREAT today! Please welcome to the pod Mike Kelton! Join us as we talk about the paranormal, whether Mike is actually kinda psychic, and how he met his husband. Its romantic, its supernatural, its a good time. Also, I talk about how I was called a sexy slug...You're gonna wanna tune in to hear that story.


    Follow Mike on IG: https://www.instagram.com/mikekelton/?hl=en

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    1 hr and 19 mins
  • Ep.14 "Somber and sapphic? Sign my ass up" (W/ Charlie Russo)
    Dec 23 2025

    Attention all book nerds!! This one is for you.

    Please welcome today's guest host of "Charlie Read A Book" on Youtube, Charlie Russo!

    Today its all about books. Join us as we discuss our own relationships to books and reading as well as Charlie's journey towards creating his youtube channel. Listen in as Charlie tells us how he found his way back to books after a period of believing it wasn't for him. He also shares with us some of his favorite authors, books, and his take on why romantasy novels seem to be having quite the moment currently.

    You're not going to want to miss this one.


    Follow Charlie on Youtube: https://www.youtube.com/@charlie-read-a-book

    Find Charlie on the Fable app: https://fable.co/

    Check out some of Charlie's book recs!

    The Dresden Files: https://www.jim-butcher.com/books/dresden

    Dungeon Crawler Carl: https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl

    The Lesser Dead: https://www.goodreads.com/book/show/20893407-the-lesser-dead

    The Blacktongue Thief: https://www.goodreads.com/book/show/55077697-the-blacktongue-thief

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    47 mins
  • Ep. 12 "Season 2 premier with little ol' me" (With Omar Torres)
    Dec 16 2025

    And we’re BACK! It’s just lil ol me for the premier but I’ll keep it short I promise. In this episode I talk a little bit about what you can expect from season 2.

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    6 mins
  • Ep. 13 "Im breaking the cherry of season 2!" (W/ H. Alan Scott)
    Dec 16 2025

    Please welcome our first guest of season 2 H. Alan Scott! H. Alan is Newsweek's senior culture writer and all around wonderful/hysterical guy. Join us as we discuss the evolution of celebrity culture, what it was like interviewing the legendary Bette Midler, and why we think straight men should post more thirst traps!


    Follow H. Alan Scott on IG: https://www.instagram.com/halanscott/?hl=en

    Follow Newsweek on IG: https://www.instagram.com/newsweek/?hl=en

    Listen to H. Alan Scott on Newsweek's Podcast: https://podcasts.apple.com/us/podcast/the-parting-shot-with-h-alan-scott/id1608211048

    Sign up for H. Alan Scott's substack: https://halanscott.substack.com/

    Allen Carr's Easy Way to Quit Smoking: https://www.barnesandnoble.com/w/allen-carrs-easy-way-to-quit-smoking-without-willpower-includes-quit-vaping-allen-carr/1140563842?ean=9781784045425

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    1 hr
  • Ep. 11 "Well well well...The finale" (With Omar Torres)
    Nov 25 2025

    It's the season 1 finale! On today's episode its just lil ol me reflecting on the past few months, my experience starting and running the podcast and my hope for the future of the show.


    New episodes will be resuming late December!

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    34 mins
  • Ep. 10 "Mourning involves submitting to a transformation" (With Dean McArthur)
    Nov 18 2025

    Please welcome today's guest Dean McArthur! Dean was once part of MTV's 1 girl 5 gays cast and currently practices psychotherapy in New York. Join us as we discuss his time on TV, his path towards becoming a therapist, and his new podcast That Sounds Hard. We dive into the world of heartbreak and mourning by sharing stories, experiences, and tips that will hopefully make anyone who has or is currently experiencing heartbreak/loss, feel less alone.


    Listen to That Sounds Hard on Apple podcasts: https://podcasts.apple.com/us/podcast/that-sounds-hard/id1839831839

    Listen to That Sounds Hard on Spotify: https://open.spotify.com/show/0f7UOYspNiTRNs61DrUWsO?si=zDZzmBuQTA2g2XepXvDYPg&nd=1&dlsi=83ba52689aeb4740

    Follow That Sounds Hard on IG:https://www.instagram.com/thatsoundshard/reels/

    Follow Dean on IG: https://www.instagram.com/dontyoudarecommandme/?hl=en

    Judith Butler article on mourning: https://academicworks.cuny.edu/clags_pubs/54/

    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

    Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

    Photo by Daniel Seung Lee: https://danielseunglee.com/

    Cover design by Bryan Barham: https://www.bryan-barham.com/


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    1 hr and 26 mins