Practice Mindfulness: Notice 5 Good Things
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Practice Mindfulness: Notice 5 Good Things
-
Narrated by:
-
Written by:
In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can cultivate a greater sense of presence and appreciation for the simple, good things in life.
adbl_web_anon_alc_button_suppression_t1
No reviews yet