Standing Twists...this is an opportunity to get aligned with yourself.

In this episode, an invitation to get more out of standing twists.

Spinal health, activating the 3rd chakra, and releasing toxins! Magical!

Join me in the ⁠⁠She Leads Collective⁠⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Engineering your energy for a stronger sense of Self.

Standing Forward Bends...this is an opportunity to get aligned with yourself.

In this episode, an invitation to make more of your forward bends then just 'hinge at your hips'.

Join me in the ⁠She Leads Collective⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

Engineering a stronger sense of Self.

Most yoga classes are a follow-the-leader class.

Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class.

Here is a little behind-the-scenes of standing hip openers like Warrior II.

If you are looking for a yoga teacher, check out ⁠Yoga Alliance ⁠to find a reputable teacher near you.

And...if you're looking for more support, find me in the ⁠⁠⁠⁠She Leads Collective⁠⁠⁠⁠ to shift the energy in your life.

Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.