Standing Twists...this is an opportunity to get aligned with yourself.

In this episode, an invitation to get more out of standing twists.

Spinal health, activating the 3rd chakra, and releasing toxins! Magical!

Join me in the ⁠⁠She Leads Collective⁠⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Engineering your energy for a stronger sense of Self.

Standing Forward Bends...this is an opportunity to get aligned with yourself.

In this episode, an invitation to make more of your forward bends then just 'hinge at your hips'.

Join me in the ⁠She Leads Collective⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

Engineering a stronger sense of Self.

Most yoga classes are a follow-the-leader class.

Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class.

Here is a little behind-the-scenes of standing hip openers like Warrior II.

If you are looking for a yoga teacher, check out ⁠Yoga Alliance ⁠to find a reputable teacher near you.

And...if you're looking for more support, find me in the ⁠⁠⁠⁠She Leads Collective⁠⁠⁠⁠ to shift the energy in your life.

Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

Most yoga classes are a follow-the-leader class.

Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class.

Here is a little behind-the-scenes of four limbed poses such as tabletop and cat/cow.

Yoga is one way to shift your energy and come back to your authentic self.

If you are looking for a yoga teacher, check out Yoga Alliance to find a reputable teacher near you.

And...if you're looking for more support, find me in the ⁠⁠⁠She Leads Collective⁠⁠⁠ to shift the energy in your life.

Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

What's behind the simple standing poses in a yoga class?

Join me as I take 200hr foundational yoga teacher training, again.

Both times, just for me, for my body, for my well-being.

Last time I took this class, I ended up teaching yoga a few classes and I loved it.

Who knows where this will take me. As long as I take some action, I will figure out my next steps.

Today we look at Mountain Pose, Upward Worship, Blown Palm, and my favorite, Chair Pose.

Let's go!

Join me in the ⁠⁠She Leads Collective⁠⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

In this episode I share a tale of entrepreneurship.

Sometimes we get a pause in life, in our business, or in our careers. It feels like we're stagnating.

What do we do with that pause?

Can it be a gift that we can use to our advantage?

Join me in the ⁠She Leads Collective⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

An invitation on International Women's Day to shine your light.

What is your gift that you are sharing with others?

What is the legacy that you are leaving for future generations?

Join me in the ⁠She Leads Collective⁠ to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.

In this episode I share a few Ayurvedic morning rituals that have helped me stay healthy.

What morning rituals do you practice?

Join me in the She Leads Collective to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.

Leading in community towards a happier, healthier you.