https://www.ericanatashawellness.com/grocery

Fruit and fruit juice aren’t the same — even when they come from the same source. In this episode, we talk about how one simple choice can impact hunger, inflammation, and blood sugar stability, especially for women managing prediabetes. A small swap that makes a big difference, without cutting out foods you love.

👉 Grab the Grocery Kit for smart fruit swaps that actually support your blood sugar.

Not all breakfasts affect your body the same way.

In this episode of Prediabetes Wellness, we break down the simple swap between cereal and oats — and how it can support steadier energy, better mood, and hormone balance throughout the day.

This isn’t about restriction. It’s about choosing foods that work with your blood sugar instead of against it.

If breakfast feels rushed or stressful, this one small change can make a big difference.

🎧 Want more simple swaps?
Grab the free Grocery Kit for blood-sugar-friendly breakfast ideas.https://www.ericanatashawellness.com/grocery

https://www.ericanatashawellness.com/grocery

In this Simple Swaps episode, we compare rice and quinoa and talk about a third option that often gets overlooked — all through the lens of blood sugar balance, fiber, and making everyday meals feel easier and more supportive.