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Pre-Diabetes Wellness

Pre-Diabetes Wellness

Written by: Erica Natasha
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Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/groceryErica Natasha Hygiene & Healthy Living
Episodes
  • What To Pair With Carbs So You don't Spike

    What To Pair With Carbs So You don't Spike
    May 12 2026

    In this episode, we’re talking about a simple way to support better blood sugar without cutting out carbs completely. Learn how pairing carbs with fiber and protein can help create more balanced meals, steadier energy, and fewer spikes and crashes throughout the day.
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    6 mins
  • A Simple Way to Build Your Plate for Better Blood Sugar

    A Simple Way to Build Your Plate for Better Blood Sugar
    Apr 14 2026

    In this episode, I’m sharing a simple way to build your plate for better blood sugar—without overthinking it. When you focus on adding the right balance of foods, eating becomes easier, more practical, and much more sustainable in everyday life.
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    4 mins
  • 5 Simple Swaps That Support Better Blood Sugar

    5 Simple Swaps That Support Better Blood Sugar
    Mar 24 2026

    In this final episode of the Simple Swaps series, I’m sharing five simple food swaps that can help support more balanced blood sugar. These small, practical changes are easy to start incorporating into everyday life and can make a meaningful difference over time.
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    5 mins
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