https://www.ericanatashawellness.com/grocery

Fruit and fruit juice aren’t the same — even when they come from the same source. In this episode, we talk about how one simple choice can impact hunger, inflammation, and blood sugar stability, especially for women managing prediabetes. A small swap that makes a big difference, without cutting out foods you love.

👉 Grab the Grocery Kit for smart fruit swaps that actually support your blood sugar.

Not all breakfasts affect your body the same way.

In this episode of Prediabetes Wellness, we break down the simple swap between cereal and oats — and how it can support steadier energy, better mood, and hormone balance throughout the day.

This isn’t about restriction. It’s about choosing foods that work with your blood sugar instead of against it.

If breakfast feels rushed or stressful, this one small change can make a big difference.

🎧 Want more simple swaps?
Grab the free Grocery Kit for blood-sugar-friendly breakfast ideas.https://www.ericanatashawellness.com/grocery

https://www.ericanatashawellness.com/grocery

In this Simple Swaps episode, we compare rice and quinoa and talk about a third option that often gets overlooked — all through the lens of blood sugar balance, fiber, and making everyday meals feel easier and more supportive.

Love pasta but want better blood sugar balance? In this Simple Swaps episode, we break down the difference between traditional pasta and chickpea pasta — and why fiber matters more than you think. This easy swap supports steadier energy, better digestion, and stress hormone balance without giving up comfort food.

👉 Grab the Plant-Based Grocery Kit for simple pasta swaps and blood sugar–friendly staples.

https://www.ericanatashawellness.com/grocery

This One Surprises Everyone

Choosing bread shouldn’t feel confusing — but for many women working on blood sugar balance, it does.

In this Simple Swaps episode of the Prediabetes Wellness Podcast, Erica walks through one simple swap that can make everyday meals feel easier and less overwhelming, without cutting foods you enjoy or overthinking labels.

One calm choice.
No perfection required.

Music: For The Win-Everett Almond

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A Blood Sugar Drink Upgrade

If soda is something you reach for when you’re tired, stressed, or just trying to get through the day, this episode is for you.

In this Simple Swaps episode, Erica shares one easy drink swap that can support steadier energy and fewer cravings — without guilt or restriction.

No rules.
No pressure.
Just one clear choice you can use right away.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the link: free Plant-Based Grocery Kit It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

Be well.

https://www.ericanatashawellness.com/grocery. https://www.ericanatashawellness.com/newsletter

Breakfast doesn’t need to be complicated to support blood sugar.

In this episode, I kick off the Simple Swaps series by sharing a few simple breakfast swaps to help you start your day with steadier energy — without perfection or pressure.

This episode is for you if mornings feel rushed, confusing, or overwhelming and you just want to know what to eat instead.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the free Plant-Based Grocery Kit linked in the show notes.
It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

✨ One small breakfast swap is enough.

We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep your blood sugar steady long after this series ends.⁠

https://www.ericanatashawellness.com/newsletter