Episode Description:

You asked for more on friendships and we realized something important after our last episode. We barely talked about conflict. And in this season of life, that’s where the real work is.

In this episode, we’re talking about why conflict in female friendships feels so charged, why discomfort isn’t the same thing as dysfunction, and what emotional maturity actually looks like when relationships get hard.

This episode is about moving past “mean girl” narratives, learning how to repair instead of retreat, and understanding when a friendship needs conversation, discernment, or release. Not every friendship needs to be perfect, but the ones that last usually know how to repair.

If you’ve ever wondered whether to say something or let it go, this conversation is for you.

In This Episode, We Talk About:

• Why conflict in female friendships feels scarier than other relationships
• The difference between discomfort and real conflict
• How to approach a hard conversation without accusations
• What accountability actually sounds like when you’re the one who messed up
• Groups vs. cliques and why not being included isn’t always personal
• When a friendship is worth repairing and when it may be time to release
• How friendships naturally shift in midlife seasons

💗 Pink Spotlight:
Each week, we highlight a moment, product, or practice that’s bringing us joy:

• T: Overhearing her husband tell their son during a team conflict, “What’s your point?” and realizing how that simple question can stop drama in its tracks and shift a moment from reaction to clarity.
• Christina: Aplos non-alcoholic mocktails, especially the Negroni-style option. An elevated, calming alternative for anyone drinking less or doing Dry January. Code CHRISTINA20 saves 20% at aplos.world.

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Episode Description:

In this episode of Pretty in Pink Again, we’re joined by Lori Baron—a life coach, corporate leader, wife, and mom of three grown sons—for a thoughtful, honest conversation rooted in lived experience.

Lori brings a rare and valuable perspective to the table. As a leader at Hartford HealthCare, she supports teams, mentors women, and models what modern female leadership can look like inside the corporate world. At the same time, she’s navigating a new season of motherhood with her three sons now in their 20s, offering the long-view insight so many of us crave when we’re in the thick of raising kids and building careers.

We talk about the foundations of her career, what led her into life coaching, and the realities of being a working mom across different seasons of life. Lori shares what early motherhood looked like for her, how her identity evolved over time, and what surprised her most as her role as a mom shifted from hands-on parenting to supporting adult children.

What makes this conversation so impactful is that it doesn’t feel like an expert speaking at you. It feels like sitting across from a woman who has lived through multiple chapters—career growth, marriage, motherhood, reinvention—and is willing to share what actually matters when you look back. It’s reflective, practical, and deeply reassuring for anyone wondering if they’re on the right path.

If you’re a working mom, a woman navigating midlife shifts, or someone who wants perspective from a few chapters ahead, this episode will stay with you.

💗 Pink Spotlight
Each week, we highlight a moment, product, or practice that’s bringing us joy:

• T: A chic, cropped heated vest that’s both functional and stylish. It’s black with a gold zipper and powered by a rechargeable battery pack that uses an Apple phone charger—practical, cozy, and easy to wear beyond errands.
• Christina: A $10 lip stain that’s perfect for on-the-go days and travel. It delivers rich color without turning blue before it sets, making it ideal for busy mornings and touch-ups. Her favorite shade is Juice Box.
• Lori: A winter getaway—near or far. While an international trip isn’t happening this year (and she shares a funny story as to why), Lori talked about the value of even a simple local escape. For those in Connecticut, she loves heading to Litchfield County for a cozy staycation and seasonal reset.

Join the Conversation

📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo
📌 Share this episode with a friend
🎧 Subscribe and leave a review—it helps more women find this show!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Summary:

We’re taking a break from new recordings this week and resharing one of our favorite and most downloaded guest episodes from the vault. Dr. Christine Lang was our very first guest, and this conversation laid a foundation we still reference.
It felt like the right one to bring back as part of PIPA Rewind, it’s practical, grounding, and still incredibly relevant for the New Year as we reset routines, communicate better at home, and step into the year with more calm and intention.

This episode is packed with perspective shifts and real-life scripts for approaching partnership, planning your days with ease, and managing emotional overwhelm without spiraling. The heart of the conversation is about replacing reactive communication with clarity, learning to pause before reacting, and building small, flexible systems that help you show up more present for your family and yourself.

What You’ll Find in This Episode:

• A new way to think about preparation that reduces daily stress
• How to ask for support and share needs without blame attached
• Why pausing in chaos is strength and strategy
• Gentle, realistic tools for emotional regulation at home
• Letting go of unrealistic expectations and reframing mom guilt
• Modeling calm so your kids learn it too

Listener Questions We Cover:

• How to shift the mental load dynamic with your partner without sounding like you’re nagging
• A quick way to ground yourself when you’re about to lose it
• How to ask for help without guilt creeping in
• Tips for supporting a teen’s emotional waves
• Emotional repair after conflict

Pink Spotlight
Each week, we highlight a moment, product, or practice that’s bringing us joy:

• Christine’s Spotlight: The power of movement and its profound impact on our lives.
• T’s Spotlight: The importance of listening.
• Christina’s Spotlight: This wagon for walks with the kids!

Things We Mentioned:

• Learn more about the power of pause: SelfLeadershipCollaborative.com
• Find Dr. Christine Lang: WestchesterBehavior.com
• Recommended podcast: Dr. Becky’s Good Inside episode on repair.

Join the Conversation

📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo
📌 Share this episode with a friend
🎧 Subscribe and leave a review—it helps more women find this show!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!