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Prevention Over Prescription

Prevention Over Prescription

Written by: NEWSTALK Sauga 960 AM
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 Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!Copyright NEWSTALK Sauga 960 AM Hygiene & Healthy Living
Episodes
  • Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?

    Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?
    May 2 2026
    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—such as eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers who manage guilt, shame, and burnout. They delve into the impact of social media, the significance of goal setting, and how innovative treatments, such as ketamine therapy and bodybuilding, can help individuals rebuild confidence and transform their lives.
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    53 mins
  • Prevention Over Prescription - Epi 17 - Could Your Oral Health Be the Missing Link to Whole-Body Wellness?

    Prevention Over Prescription - Epi 17 - Could Your Oral Health Be the Missing Link to Whole-Body Wellness?
    Apr 24 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and optimize health from the inside out. Could improving your oral health be the simplest way to protect your entire body?
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    56 mins
  • Prevention Over Prescription - Epi 16 - Can Psychedelic Therapy Transform Women’s Mental Health?

    Prevention Over Prescription - Epi 16 - Can Psychedelic Therapy Transform Women’s Mental Health?
    Apr 16 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges, particularly during key life transitions like menopause and postpartum. The conversation highlights the importance of personalized medicine, including cycle-synced approaches, while also breaking down safety considerations, contraindications, and the evolving legal landscape. If you're curious about the future of mental health care and innovative, holistic approaches tailored to women, this episode offers a thoughtful and balanced perspective.
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    49 mins
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