In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to deal with fear before you ever step in the ring.

We get into fight nerves, weight cuts, building toughness the right way, and why boxing isn’t just a sport — it’s a mirror.

🎙️ GUESTS Joshua Ofori — Boxer

Coach Matt Marshall — Marshall Boxing Club

📍MARSHALL BOXING CLUB

Website: https://www.marshallboxing.com/

Instagram: https://www.instagram.com/marshallboxingclub/

📲 JOSHUA OFORI

Instagram: https://www.instagram.com/pappykojo__samson/

📲 PRIME JOE TIME / SPARE BEDROOM STUDIOS

Subscribe + follow for full episodes and weekly drops:

@Sparebedroomstudios

IG: Spare_bedroom_studios

Tiktok: https://www.tiktok.com/@sparebedroomsudios

Facebook: Spare Bedroom Studios

#PrimeJoeTime #SpareBedroomStudios #JoshuaOfori #Boxing #FighterMindset #MentalToughness #Edmonton #CombatSports

Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats.

In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place to train. They also get into the real behind-the-scenes of building a gym, coaching, and staying consistent when motivation disappears.

Follow Kenny: @kennybhullarbjj

#PrimeJoeTime #SpareBedroomStudios #Edmonton #YEG #EdmontonPodcast #YEGPodcast #BraveMMAFitness #MMA #BJJ #JiuJitsu #BrazilianJiuJitsu #Grappling #MartialArts #CombatSports #StrengthAndConditioning #MobilityTraining #InjuryPrevention #GymCulture #Coaching #Discipline #Mindset #LocalBusiness #EdmontonFitness #YEGFitness

Prime Joe Time Ep. 10 — Jeff Maleek In this episode,

Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real training ecosystem — from obstacle courses to professional-level programs.

We get into:

• Jeff’s background + what “selection” actually tests (mentality, stress, standards) • Translating military discipline into athletics + business

• Building Okanagan Warriors Adventure (Canada’s biggest military-style obstacle course experience)

• Why small class sizes matter (and how he runs courses so people actually learn)

• CQB training context: decision-making, stress response, and human behavior under pressure

• What’s next — expansion plans, community, and upcoming events

🔗GUEST LINKS (Jeff Maleek)

Website (MLK Abilities): https://www.mlkabilities.com/home/

OWA (Okanagan Warriors Adventure): https://okanaganwarriors.ca/

Linktree: https://linktr.ee/mlkabilities

Newsletter: https://mlkabilitiescanada.substack.com

📌PRIME JOE TIME Subscribe for more interviews on mindset, discipline, performance, and real-life training.

▶️ @Sparebedroomstudios

🎧 https://media.rss.com/prime-joe-time-w-stoneburgh/feed.xml

📲 Spare_bedroom_studios

📩 Business / guest inquiries: ryan.sbstudios@gmail.com

#PrimeJoeTime #Podcast #Discipline #Mindset #Training #ObstacleCourse #OCR #Penticton #Okanagan