In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to deal with fear before you ever step in the ring.

We get into fight nerves, weight cuts, building toughness the right way, and why boxing isn’t just a sport — it’s a mirror.

🎙️ GUESTS Joshua Ofori — Boxer

Coach Matt Marshall — Marshall Boxing Club

📍MARSHALL BOXING CLUB

Website: https://www.marshallboxing.com/

Instagram: https://www.instagram.com/marshallboxingclub/

📲 JOSHUA OFORI

Instagram: https://www.instagram.com/pappykojo__samson/

📲 PRIME JOE TIME / SPARE BEDROOM STUDIOS

Subscribe + follow for full episodes and weekly drops:

@Sparebedroomstudios

IG: Spare_bedroom_studios

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Facebook: Spare Bedroom Studios

#PrimeJoeTime #SpareBedroomStudios #JoshuaOfori #Boxing #FighterMindset #MentalToughness #Edmonton #CombatSports

Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats.

In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place to train. They also get into the real behind-the-scenes of building a gym, coaching, and staying consistent when motivation disappears.

Follow Kenny: @kennybhullarbjj

#PrimeJoeTime #SpareBedroomStudios #Edmonton #YEG #EdmontonPodcast #YEGPodcast #BraveMMAFitness #MMA #BJJ #JiuJitsu #BrazilianJiuJitsu #Grappling #MartialArts #CombatSports #StrengthAndConditioning #MobilityTraining #InjuryPrevention #GymCulture #Coaching #Discipline #Mindset #LocalBusiness #EdmontonFitness #YEGFitness

Prime Joe Time Ep. 10 — Jeff Maleek In this episode,

Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real training ecosystem — from obstacle courses to professional-level programs.

We get into:

• Jeff’s background + what “selection” actually tests (mentality, stress, standards) • Translating military discipline into athletics + business

• Building Okanagan Warriors Adventure (Canada’s biggest military-style obstacle course experience)

• Why small class sizes matter (and how he runs courses so people actually learn)

• CQB training context: decision-making, stress response, and human behavior under pressure

• What’s next — expansion plans, community, and upcoming events

🔗GUEST LINKS (Jeff Maleek)

Website (MLK Abilities): https://www.mlkabilities.com/home/

OWA (Okanagan Warriors Adventure): https://okanaganwarriors.ca/

Linktree: https://linktr.ee/mlkabilities

Newsletter: https://mlkabilitiescanada.substack.com

📌PRIME JOE TIME Subscribe for more interviews on mindset, discipline, performance, and real-life training.

▶️ @Sparebedroomstudios

🎧 https://media.rss.com/prime-joe-time-w-stoneburgh/feed.xml

📲 Spare_bedroom_studios

📩 Business / guest inquiries: ryan.sbstudios@gmail.com

#PrimeJoeTime #Podcast #Discipline #Mindset #Training #ObstacleCourse #OCR #Penticton #Okanagan

In this episode of Prime Joe Time (Spare Bedroom Studios), Joey sits down with Jackson Yorke — powerlifter turned coach — to talk about chasing big numbers, the injury that changed everything, and how he rebuilt his body and mindset from the ground up.

Jackson’s best comp lifts: 859 squat / 474 bench / 661 deadlift.

Work with Jackson

📩 Instagram: DM Jackson (links in his bio to apply through Team Big Cat) -

https://www.instagram.com/jackson_pl98/

If you got value from this episode: like, subscribe, and comment your current goal (strength, weight loss, or comeback). We read them.

On this episode of Prime Joe Time, Joey sits down with Samih “Shammy” Chami to unpack what happens when the “healthy guy” gets hit with the worst news possible.

At the height of his fitness, Samih found out he needed open-heart surgery for a congenital heart condition. No symptoms, no warning—and suddenly everything from ego to identity was on the table. This is a real conversation about fear, recovery, mindset, and what “discipline” actually looks like when your life gets reset overnight.

If you’ve ever struggled to stay consistent, questioned your path, or bounced back from a setback, this one’s going to hit home.

Joey sits down with Wesley Kemp for one of the most intense survival stories ever shared on Prime Joe Time. What started as a simple bump on the shin spiraled into necrotizing fasciitis — a rare, flesh-eating infection — that led to full-body sepsis, emergency surgery, and three separate flatlines on the operating table.

This is a raw, emotional, and brutally honest conversation about survival, resilience, and the long road back after life blindsides you. Wesley’s story is a reminder of how quickly everything can change — and how strong the human spirit can be when tested.

This is Prime Joe Time Episode 7. This is Wesley’s story.

👉 If this episode hits you, share it with someone who needs to hear it.

👉 Subscribe for more real conversations every Monday.

In this powerful episode of Prime Joe Time, Joey sits down with Anthony Zorzetto, founder of Possible Principle Academy, to break down one of the rawest and most intense addiction stories ever shared on the show.

Today he helps men rebuild their lives through accountability, honesty, structure, faith, and a no-bullshit approach to recovery.

Whether you or someone you love is dealing with addiction, this episode brings hope, clarity, and a roadmap for change.

YouTube • Instagram • TikTok • Facebook @Spare_Bedroom_Studios

#PrimeJoeTime #SpareBedroomStudios #AnthonyZorzetto #PossiblePrincipleAcademy #AddictionRecovery #SobrietyJourney #RecoveryStory #MensMentalHealth #MentalHealthMatters #CocaineAddiction #AlcoholRecovery #OvercomingAddiction #RockBottomToRecovery #InspirationDaily #MotivationPodcast #EdmontonPodcast #CanadianPodcasts #RecoverySupport #AccountabilityCoach #SobrietyCoach #LifeAfterAddiction #TraumaRecovery #MentalHealthSupport #AddictionAwareness #RecoveryCommunity #PodcastInterview #RealConversations #Transformation

Former corrections manager James Mayne joins Joey to share how he walked away from a stable 17-year government career to build a full-time coaching business. From early struggles in the Remand Centre to finding confidence through fitness, James breaks down the mindset, discipline, and “burn the boats” moment that transformed his life. A powerful conversation about resilience, growth, and betting on yourself.

📲 CONNECT WITH JAMES

Instagram: @mayner1818

Mayne Made Physique: Check his coaching programs & transformations on his IG

🎙️ ABOUT PRIME JOE TIME

Prime Joe Time is a raw, unfiltered conversation series hosted by Joey Stoneburgh under Spare Bedroom Studios. Every episode dives into real experiences, real careers, and real life transformations.

#PrimeJoeTime #SpareBedroomStudios #JamesMayne #CorrectionsLife #FitnessJourney #EntrepreneurLife #BurnTheBoats #SelfBelief #MindsetMatters #EdmontonPodcast