Overeating isn’t a willpower problem — it’s a pattern your brain learned for a reason.

In this episode, I break down the real drivers behind overeating so you can stop fighting yourself and start changing the pattern. You’ll learn:

• The most common emotional, mental, and situational triggers

• Why restriction and guilt actually make overeating worse

• How to interrupt the cycle in a calm, practical way

When you understand why you overeat, you stop blaming yourself — and that’s when real change finally becomes possible.

If weight loss keeps sliding to the bottom of your priority list, it’s not because you don’t care — it’s because everything else feels more urgent.

In this episode, I’ll show you how to make weight loss matter without turning it into pressure or obsession. You’ll learn:

• Why importance comes from clarity, not intensity

• How to connect weight loss to what you truly value

• The simple shifts that help you follow through consistently

When weight loss becomes meaningfully important — not forced — it stops feeling like a chore and starts showing up naturally in your daily choices.

If weight loss keeps sliding to the bottom of your priority list, it’s not because you don’t care — it’s because everything else feels more urgent.

In this episode, I’ll show you how to make weight loss matter without turning it into pressure or obsession. You’ll learn:

• Why importance comes from clarity, not intensity

• How to connect weight loss to what you truly value

• The simple shifts that help you follow through consistently

When weight loss becomes meaningfully important — not forced — it stops feeling like a chore and starts showing up naturally in your daily choices.