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Project:Monday Podcast

Project:Monday Podcast

Written by: Robert Scroggins
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About this listen

 #ProjectMondayPodcast is all about fitness, wellness and the transformational mindset. Why call it Project Monday? It's simple, how many times have you said you were going to stop drinking, start eating healthy, remove toxic people from your life, etc., on a Sunday night, only to forget the commitment you made to yourself on Monday? We all do it and we all then scrap the remainder of the week and say to ourselves, "I will start over on Monday." From weight loss to plastic surgery, you can expect an unfiltered conversation with real information to remove the guesswork of how to achieve your goals and change the way both men and women talk about body positivity, insecurities, fears, and connect with real people who have gone from fat-to-fit.© 2023 Project:Monday Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Making The Transformation Journey- 200 LB Weight Loss

    Making The Transformation Journey- 200 LB Weight Loss
    Mar 29 2023

    In this #ProjectMonday episode, we talk with David and Jonathan, early supporters of  Project Monday. It may seem impossible to lose weight when you your body fighting against you; whether that is due to food addiction or something more significant as cancer, but both these gentleman are proof that anything is possible! Listen to David and Jonathan talk about their journey, some lessons learned and how their past experiences changed their perspective to drive amazing transformational results. 
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    33 mins
  • Macro Counting for Beginners

    Macro Counting for Beginners
    Mar 15 2023

    Let's face it, diets suck! They are restrictive and offer little to desire, but most think that dieting is required to lose weight. This is not the case, as anything and everything can be consumed and still drive your transformation. The key to success is moderation and accountability.  We contribute our success to managing our food intake by tracking macronutrients (protein, carbs, and fats). In this episode, we talk about the fundamental basics of macro tracking for weight loss.
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    18 mins
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