In this #ProjectMonday episode, we talk with David and Jonathan, early supporters of  Project Monday. It may seem impossible to lose weight when you your body fighting against you; whether that is due to food addiction or something more significant as cancer, but both these gentleman are proof that anything is possible! Listen to David and Jonathan talk about their journey, some lessons learned and how their past experiences changed their perspective to drive amazing transformational results. 

Let's face it, diets suck! They are restrictive and offer little to desire, but most think that dieting is required to lose weight. This is not the case, as anything and everything can be consumed and still drive your transformation. The key to success is moderation and accountability.  We contribute our success to managing our food intake by tracking macronutrients (protein, carbs, and fats). In this episode, we talk about the fundamental basics of macro tracking for weight loss.

People like to shame others for their differences. This is not a new concept, but impacts all of us equally, regardless of who or how we are being shamed. In this episode, we talk about Shame and how it impacts our lives and how boundaries are important.  For those that are going from fat-to-fit or skinny-to-fit, learning how to be more assertive, or generally looking for a way to better set boundaries, shame is how people try to imply superiority over us. It's time to take back your control. 

#ProjectMonday takes a different approach to how we explain weight loss. We don't like to use the words diet and exercise, as each have some element of negativity to them. Instead, we focus on food management and movement. We have to eat and we have to move around. In this episode we talk about the secret to losing weight. 

Everyone has an internal motivator that drives them. This could be anything from shame, trauma, or just the way that you feel about yourself. Whatever it is, this is your "WHY". In this episode, Jenny continues talking about what lead her to make a fitness transformation journey for herself and how her WHY drives her commitment to wellness and self-care.

Everyone has an internal motivator that drives them. This could be anything from shame, trauma, or just the way that you feel about yourself. Whatever it is, this is your "WHY". In this episode, Jenny talks about what lead her to make a fitness transformation journey for herself and how her WHY drives her commitment to wellness and self-care.

#ProjectMonday is about changing the narrative around the transformational mindset. We say this is a 'Fitness Transformation Journey', but don't get lost in the work "fitness". Fitness to us means physically, emotionally, and mentally fit. How many times have we had a night out on the town or woke up feeling disgusted by ourselves and said to yourself, 'I am going to start getting my shit together on Monday', only to fall off the preverbal wagon within a day or two and say, 'I will start over again on Monday'? How many Mondays must you have before the change takes hold? For people like us, 20, 30, or 40 years?