In this episode Becki sits down with Charlotte from Sophies Legacy.

Charlotte tells Sophies incredibly moving story, and why she chose to continue her legacy with a charity that helps support parents when there children are in hospital.

TW - Grief, mentions of death

Please listen and if you want to support Sophies Legacy further you can find our more information here - https://www.sophieslegacy.org.uk/

We are back with part 2!

In today's episode, Sandie sits down again with Trevor Payne from Athletic Performance Therapy to discuss how to deal with aches and pains in the colder months.

Please see a GP if you are experiencing any issues.

We are back after a long break from podcasting!

In today's episode, Sandie sits down with Trevor Payne from Athletic Performance Therapy to discuss how to deal with issues such a knee pain or ACL injuries.

He talks her through the PEACE & LOVE approach, how to exercise safely and also his running experiences!

Please see a GP if you are experiencing any issues.

In this very special episode, Becki sits down with Marcus Filho to hear his incredible story.

Marcus Filho aka 'The Iron Legs' details his journey through mental health struggles, family tragedies and navigating suicide ideation. Now advocating for mental health awareness he is sharing his story to inspire others to speak out and ask for help.

Trigger Warning - Mentions of suicide, and mental health issues

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare.

To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare.

To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

In this episode, Becki sits down for a cup of tea with Hope Mckellar creator of Espoir Agency, and a social media, PR and content creation expert.

Hope discusses the work she has done for Spark and other charities in Portsmouth, as well as the importance and impact of good PR.

In this episode Sandie and Emily sit down with Ben Proctor from Hayes Plumbing, the headline sponsor for the Spark Summer Ball!

He explains what community means to him and why he chose to support Spark this year!