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Proper Madness

Proper Madness

Written by: Sabi Dhillon
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Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

© 2026 Proper Madness
Alternative & Complementary Medicine Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • 109. Being Seen, Being Perceived & Why We Make Ourselves Invisible
    Jun 24 2026

    In this episode discuss the difference between being seen and being perceived, and why I've spent most of my life quietly making myself invisible even when I desperately wanted to take up space.

    I talk about growing up with body insecurities, learning disabilities, social anxiety, and neurodivergence - and how all of that stacked up into a subconscious decision I made about myself before I even knew I was making it. We're stepping into the spotlight whether we're ready or not.

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    28 mins
  • 108. The Uncomfortable Truth About Manifesting Your Next Level (ft. Kelly Rayos)
    May 8 2026

    In this episode, I sit down in person with Kelly, founder of Luna Love in Whittier, California, a spiritual shop specializing in candles, oils, ritual tools, crystals, and classes — for one of the most grounded and honest conversations I've had about quantum leaping and timeline jumping.

    Because we're not here to sell you the idea that manifesting your next level is all flow and ease. It's not. It's your body getting sick. It's your knee giving out. It's people around you suddenly acting weird. It's panic attacks the day after you sign the contract. It's everything in your subconscious trying to drag you back to who you were.

    We get into what quantum leaping actually looks like in real life — the resistance, the calibration period, why things sometimes seem to go backwards right after you leap, how to tell the difference between fear and intuition, why you don't have to have your subconscious fully healed before you jump, and what resilience actually means when you're building something from your gifts.

    We also talk about the energetics of being seen online, why your social media is a mirror of your frequency, and how to step into visibility in a way your nervous system can actually hold.

    Find Kelly: Instagram & TikTok: @luna_love Website: lunamlove.com In person: 1512 Whittier Blvd, Whittier CA 90602

    Find Sabi: Instagram | TikTok | YouTube: @_sabidhillon

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    32 mins
  • 107. When Everything Changes: Environment, Creativity & Learning to Create From Peace
    May 1 2026

    I'm back. New space, new walls, and honestly a lot to yap about.

    In this solo episode I'm having the conversation I've been sitting with for a while. I moved, I turned another year older, I became a published photographer, and somewhere in the middle of all of that expansion - my creativity went completely quiet. And I had to figure out why.

    This episode is about what happens to your identity when your environment shifts. I spent years building my creativity, my business, my whole aesthetic out of chaos, pain, and dark beauty. And then I finally landed somewhere safe - and my nervous system didn't know what to do with it. Neither did my art.

    If you've ever gone through a big transition and felt yourself go quiet right when things were finally starting to work - this one's for you.

    Subscribe, leave a review, and share this with someone who's in the middle of becoming.















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    29 mins
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