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Prove Them Wrong

Prove Them Wrong

Written by: Aliya Dawn
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About this listen

Come and listen to me as I talk about my fitness, diet, and life in a day-to-day format. You can email suggestions for diet or fitness (or anything else) to me at a.dawn14910@gmail.com

I am a student athlete, employed, and can get busy. My goal is to have a strict schedule, but life is fun and unpredictable.

Aliya D. Bradley 2025 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Week 1, Day 2

    Week 1, Day 2
    Nov 12 2025

    60% 2.75 mile run, 44:51 minutes. 14:44 mile 1.

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    4 mins
  • Week 1, Day 1

    Week 1, Day 1
    Nov 11 2025

    2.81 mile run at 75% max pace, 41:39 minutes. 13:25 mile 1.

    Bulgarian Split Squats (10x3), Kickbacks (10x3), Donkey Kicks (10x3), and Hip Abductions (10x3).
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    7 mins
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