Episodes

  • Week 1, Day 2

    Week 1, Day 2
    Nov 12 2025

    60% 2.75 mile run, 44:51 minutes. 14:44 mile 1.

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    4 mins
  • Week 1, Day 1

    Week 1, Day 1
    Nov 11 2025

    2.81 mile run at 75% max pace, 41:39 minutes. 13:25 mile 1.

    Bulgarian Split Squats (10x3), Kickbacks (10x3), Donkey Kicks (10x3), and Hip Abductions (10x3).
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    7 mins