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PsyCARlogy

PsyCARlogy

Written by: Luke Anthony Schulte-Ovalle
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Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

2026 Luke Anthony Schulte-Ovalle Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 5: The Ho'oponopono

    Episode 5: The Ho'oponopono
    May 20 2026

    In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.
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    18 mins
  • Episode 4: The Only Way Out Is Through

    Episode 4: The Only Way Out Is Through
    May 13 2026

    Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it).

    TAKEAWAYS

    • Understanding Depression
    • Emotional Processing

    CHAPTERS

    • 00:00 Morning Routine and Sleep Patterns
    • 06:00 Exploring Depression and Emotional Response
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    18 mins
  • Naming The Feeling Isn't Enough

    Naming The Feeling Isn't Enough
    May 13 2026

    Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it.

    Watch all of Episode 4: The Only Way Out Is Through to hear more.
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    1 min
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