Qualifying for Boston in your 50s
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Qualifying for Boston in your 50s
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In this episode we will be discussing: - Getting faster in running: What did it take to go from a marathon finish of 4:25h to 3:53h and qualifying for Boston in 4 months while not losing fitness in cycling - Quality Vs Quantity Training: How to get faster w/o focusing on total weekly miles - Avoid aggravating previous Injuries: What to do to stay healthy and injury free as you increase volume avoiding aggravating foot, ankle, knee, hip issues - Manage time: How to manage time and balance being a mother / working full time / traveling / training for a BQ marathon and keeping triathlon fitness without losing your mind - Mental strategies: The mental strategies that keep you going when you think it’s hard. Avoiding “today is not my day” shutdown moments - Running efficiently: How to make running easier, decrease the effort and increase output - Don’t let age stop you: Getting faster in 50s is not just a dream but a reality with the right effort and training
Together with Vineta and our athlete Ann we will share strategies, insights and story of Ann training to qualify for Boston Marathon and accomplishing it in only 4 months.
🔥 Half Marathon PR: 1:59:50. Average Pace 9:08 min/mile 🔥 BQ Marathon Finish Time: 3:53:51. 5th AG 55-59. Ave Pace: 8:56 min/mile