Episodes

  • Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick

    Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick
    Jan 16 2026
    Your brain is like a computer, ready to be reprogrammed for success!

    In this game-changing episode of Quality Queen Control, Asha Christina dives into the neuroscience of discipline, revealing how to hardwire unbreakable habits, rewire limiting neural pathways, and upgrade your mindset for lasting transformation.

    Using cutting-edge brain science combined with faith-based principles, Asha shares powerful strategies to build dopamine-driven routines, overcome procrastination, strengthen self-control, and create an unshakable daily structure.

    Whether you're struggling with consistency, motivation, or old patterns holding you back, this episode will teach you how to literally re-code your brain for discipline, productivity, and abundance.

    Level up from lazy habits to queen-level execution. It's time to hardwire the version of you God designed... disciplined, focused, and unstoppable!
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    39 mins
  • REWIRE YOUR BRAIN... break old patterns to attract love in 2026

    REWIRE YOUR BRAIN... break old patterns to attract love in 2026
    Jan 14 2026
    Ready to transform your dating life in 2026?

    Join Asha Christina as she dives deep into rewiring your brain for dating; shifting from scarcity mindsets, toxic patterns, and low-effort relationships to attracting the high-value love you deserve.

    In this powerful episode, Asha shares psychology-backed strategies, faith-inspired wisdom, and practical tips to reprogram your thoughts: overcome attachment issues, raise your standards, heal from past heartbreak, and embody feminine energy that magnetizes quality men.Whether you're single, healing from a breakup, or ready to level up your relationships, this is your guide to becoming a high-value woman who manifests healthy, godly partnerships.

    Ditch the situationships and let's rewire for real love!

    If this resonated, drop a 5-star review on Apple Podcasts or Spotify
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    31 mins
  • Anti-Lazy Girl Manifesto 2026: 26 Powerful Habits to Elevate Your Winter Era & Crush Your Goals

    Anti-Lazy Girl Manifesto 2026: 26 Powerful Habits to Elevate Your Winter Era & Crush Your Goals
    Jan 9 2026
    Kick off 2026 strong by ditching the lazy girl era!

    Join Asha Christina on Quality Queen Control for the ultimate Anti-Lazy Girl Manifesto! In this empowering episode, Asha breaks down 26 transformative things she and her listeners are bringing into their winter arc for unstoppable growth in mindset, productivity, relationships, faith, and self-improvement.

    Discover actionable productivity tips for women, motivation strategies to rebuild discipline, goal-setting habits for 2026, and faith-based wisdom to level up your life. Whether you're rebranding your career, elevating your dating standards, or building unshakeable confidence, this manifesto is your blueprint to become the high-value queen you’re meant to be.

    Perfect for women ready to exit lazy girl jobs, embrace hot girl winters, and manifest abundance in the new year.

    Let’s make 2026 your most disciplined, sophisticated era yet!
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    43 mins
  • you're NOT a Fraud ... OVERCOME self-doubt and EMBRACE individuality

    you're NOT a Fraud ... OVERCOME self-doubt and EMBRACE individuality
    Dec 26 2025
    Feeling like a fraud? You're not alone! I

    I share my personal journey with imposter syndrome and how I finally overcame it.

    Discover practical tips and strategies to silence that inner critic and break free from self-doubt and live authentically.
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    13 mins
  • Side Chick or Main Character? The Brutal Signs You’re Playing Second

    Side Chick or Main Character? The Brutal Signs You’re Playing Second
    Dec 19 2025
    Ever caught yourself justifying why he only calls after 10 PM? Or why you’ve never met his friends… in two years?

    Girl, let’s talk about it. On this episode of Quality Queen Control, we’re asking the uncomfortable question: Are YOU accidentally the side chick?

    Spoiler: A lot of powerful, driven women end up here — not because we’re naive, but because we’re busy winning everywhere else and let dating slide into low-effort territory.

    I’m breaking down the red flags you’re probably excusing, the mindset traps keeping you stuck, and the non-negotiable moves that upgrade you from “secret” to “sole priority.”

    It’s time to stop auditioning for a role he’s already cast someone else in.
    Your crown is waiting.
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    41 mins
  • Nice girls finish last. These 5 boundaries turned my 'pick me' into you’ll never have me again.

    Nice girls finish last. These 5 boundaries turned my 'pick me' into you’ll never have me again.
    Dec 12 2025
    Hi my ANGELS!!!!
    Thank you for hanging out with me today as I discuss about 5 ways to set healthy boundaries.
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    18 mins
  • The Power of Being High Maintenance!

    The Power of Being High Maintenance!
    Dec 5 2025
    The power of being high maintenance… In this dating, love, and relationship advice video, I will discuss the power of being high maintenance, which you should not overlook. People sometimes use the term high maintenance negatively but it still has benefits that can lead to personal growth and success. Watch the full video to harness the power of being high maintenance and positively influence your life in ways you never thought possible. High maintenance can help you achieve your goals and reach your full potential. Although high maintenance can help you build stronger relationships, it's important to respect others' needs and be willing to compromise when necessary. Embrace this relationship advice to learn more about the power of being high maintenance. Being high maintenance can give you the confidence to demand the respect and treatment you deserve, leading to healthier and more fulfilling relationships. One of the advantages of being high maintenance is it will help you recognize and address toxic behaviors in yourself and others, leading to healthier and more fulfilling relationships. By embracing this concept, you can take control of your life and attract the people and opportunities that align with your values and aspirations. I'm Just a girl who's trying to build a longer table instead of a fence. My goal is to help you transform your life with my combination of personal development, human psychology, sophistication, and inner and outer beauty tips. This video will give you clarity if you are asking the following questions or looking for;
    • The power of being hig maintenance
    • High maintenance
    • High maintenance woman
    • Advice for women
    • Online dating
    • Being high maintenance
    • Relationship advice for women
    • Dating
    • Maintenance
    • Dating tips
    • Level up
    • Relationship advice for women
    I hope this dating advice for women video has given you the clarity you need.
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    23 mins
  • How to: Fall In Love with YOURSELF!

    How to: Fall In Love with YOURSELF!
    Nov 26 2025
    Hi my Angels !!!! In todays episode I discuss falling in love with yourself! This is so important in order for us to attract our ideal relationships! The relationship you have with yourself is very important and can be so beautiful!!!
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    17 mins