Quai is back and in full effect too! Brand new season. Brand new episode. Same transparency. All from your favorite podcaster.

In this episode, Quai explains the cause of her hiatus, something we all can relate to: STRESS. Is it just us, or has life been LIFE'ING?!

Quai details stress in general and how it can affect you physically, mentally, emotionally, spiritually, and also affect your interpersonal relationships.

Life is always going to have its ups and downs, high and low points, but strength and perseverance, though mandatory, can be very overwhelming. We can find ourselves pouring and pouring until we are empty, with nothing and no one to fill us. We can wind up losing ourselves, forgetting our purpose and sadly, only existing rather than living.

It's time to do and be for ourselves all that we do and are for others, if not more. This is about more than self-care; it's about self-awareness, accountability, intention, consistency, and prioritization.

Listen to this episode, finish Quai's sentences, holler, yell, cry, relate and "yassss girl" while listening on your phone, iPad, tablet, laptop, in your car, wherever.

Your best friend in your head is back, y'all.

Your online BFF is back and per usual, giving you insight withthe intent of dropping gems. We all know that the title of this episode is the basis for some really great hashtags, but what about if you actually drink your water and mind your business? So often, we find ourselves critiquing, comparing, and becoming borderline obsessed with the looks, lifestyles, finances, etc. of others that we wind up devaluing and even forgetting about US. Remember that saying about watering your own grass isntead of worrying why others' grass is greener? Baby... that hella green grass could be fake as hell. LOL. In all seriousness, once you begin to make yourself the focal point and relaize that yesterday's you should be your only competition, you will experience so much more peace and clarity. It may involve a little bit of isolation, some healthy selfishness, and small sacrifieces, but the ends will justify the means. Know that you're the prize, the power, and the pressure, Boo. The G.O.A.T, is YOU!

Being in your "Soft Girl Era" seems to be all the rave right now. Quai doesn't see it as a trend, though, but rather a new and refreshing way of thinking, feeling, and operating as a grown ass woman. In this episode, she discusses the general perception of what it means to be a "soft girl" and suggests that every female journey towards and through this era is different, therefore, it cannot be generalized or concretely defined. Quai discusses how past experiences and traumas can push us into our "hard girl" eras and how we should grow to the point where we free ourselves of that almost stifling desire to restrict ourselves but mask it as protection. Grab some water, a cup of tea, a glass of wine, or even a bottle of jack and kick it with your girl. Absolutely LOVED this topic!