Quai is back and in full effect too! Brand new season. Brand new episode. Same transparency. All from your favorite podcaster.

In this episode, Quai explains the cause of her hiatus, something we all can relate to: STRESS. Is it just us, or has life been LIFE'ING?!

Quai details stress in general and how it can affect you physically, mentally, emotionally, spiritually, and also affect your interpersonal relationships.

Life is always going to have its ups and downs, high and low points, but strength and perseverance, though mandatory, can be very overwhelming. We can find ourselves pouring and pouring until we are empty, with nothing and no one to fill us. We can wind up losing ourselves, forgetting our purpose and sadly, only existing rather than living.

It's time to do and be for ourselves all that we do and are for others, if not more. This is about more than self-care; it's about self-awareness, accountability, intention, consistency, and prioritization.

Listen to this episode, finish Quai's sentences, holler, yell, cry, relate and "yassss girl" while listening on your phone, iPad, tablet, laptop, in your car, wherever.

Your best friend in your head is back, y'all.

Your online BFF is back and per usual, giving you insight withthe intent of dropping gems. We all know that the title of this episode is the basis for some really great hashtags, but what about if you actually drink your water and mind your business? So often, we find ourselves critiquing, comparing, and becoming borderline obsessed with the looks, lifestyles, finances, etc. of others that we wind up devaluing and even forgetting about US. Remember that saying about watering your own grass isntead of worrying why others' grass is greener? Baby... that hella green grass could be fake as hell. LOL. In all seriousness, once you begin to make yourself the focal point and relaize that yesterday's you should be your only competition, you will experience so much more peace and clarity. It may involve a little bit of isolation, some healthy selfishness, and small sacrifieces, but the ends will justify the means. Know that you're the prize, the power, and the pressure, Boo. The G.O.A.T, is YOU!

Being in your "Soft Girl Era" seems to be all the rave right now. Quai doesn't see it as a trend, though, but rather a new and refreshing way of thinking, feeling, and operating as a grown ass woman. In this episode, she discusses the general perception of what it means to be a "soft girl" and suggests that every female journey towards and through this era is different, therefore, it cannot be generalized or concretely defined. Quai discusses how past experiences and traumas can push us into our "hard girl" eras and how we should grow to the point where we free ourselves of that almost stifling desire to restrict ourselves but mask it as protection. Grab some water, a cup of tea, a glass of wine, or even a bottle of jack and kick it with your girl. Absolutely LOVED this topic!

As you all know, Quai is a HUGE fan of all things true crime. She's always watching shows like Dateline, First 48, 20/20, etc. criminal Justice should have probably been what she majored in, school-wise. With her natural "detective's mind," it was a no brainer to include her obsession into a segment for the podcast.

This episode tells the tragic story of Makeva Jenkins. Makeva was a beautiful, talented, motivating inspiring, mother, sister, daughter wife and mother who lost her life suddenly and senselessly. The case initially throws investigators for a loop but...as always, what's done int he dark comes to light and BOYYYY the way that truth unraveled!

Listen to this episode and stay tuned every other Saturday for a new QOTP True Crime Segment episode.

With this segment, Quai's hope is to shed light on stories that were both big and small media-wise, support the families of those affected by these heinous crimes, and overall help people to be more aware so that they nor their loved ones have to experience such tragedies. Because sometimes a monster is right under your nose the entire time.

Your girl is back and giving you what you asked for-her experience with life after divorce. Everything from the process in and of itself, how to handle coparenting, and even...dating. It is very easy to liken divorce to death. Mourning, grief, and loss are involved with both. It can break you but it can also help to rebuild you, if you let it. While it may not be possible to get OVER the situation, there is always potential to get THROUGH it. When your back is against the wall and things seem as though they're irreparable and you're just ready to give up and break and stay down after you've fallen or been kicked down, that is actually the time you should allow your strength to really show TF off. Quai has been through it and back and she's a testament to the fact that yes, sh*t happens inevitably but oftentimes the only way out is the way through. So if you've been there, thinking about going there, etc., listen and take in all you can from this episode. Hopefully it resonates with you in a way that brings clarity and hope.

*Remember, Quai is only sharing HER experience and there is never any intent to defame, bash, or negatively affect anyone.*

Quai is BACK and the transparency has not faltered. It's 2023 (We made it!) and life continues to be life-ing. Everyone makes New Year's resolutions, but Quai is simply focused on her focus and genuine intentions, and commitments. .Whether it be with her career, health, aspirations, motherhood, friendships, family bonds, or her romantic relationships, consistency and accountability is key. She's ditching the typical New year's cliches and just taking each day one at a time and making sure she's present and taking the time to smell the flowers while she still can. So kick back and catch up with your girl while she embarks on her journey of "New Year, Better Me."

Quai's back with her newest Q&A episode. You guys ask and she answers...even when it gets a little weird. Kick back and relax and take in a few laughs along with a few insightful moments while our girl connects with you guys and answers the things YOU wanna hear!

**Remember: All questions and even episode topic suggestions can be sent via email (contacteyeamquai@gmail.com), Instagram DM (@EyeAmQuai and/or @QueenOfTransparencyPodcast), Twitter (@EyeAmQuai) and Facebook (@Eye.Am.Quai3)

Quai is coming at y'all with another episode based on another emailed request (keep 'em coming!) Side chicks, side dudes, side pieces...these are still a thing?! What happened to "I'd rather leave than to cheat?" You'd think in today's day and age with so much openness and everything so "out there," cheating wouldn't be as common but... maybe it is. Quai gives her insight on her cheating experience (insert gasp here), her unknow stint as a side piece, why fidelity is super important to her along with loyalty and honesty, and a few other topics may relate to and find interesting. You don't wanna miss this one!