Episodes

  • How do I help a friend that I'm worried about?

    How do I help a friend that I'm worried about?
    Jan 30 2024
    We're back! After a long month of illnesses and recovery, we've come back to answer this very important question. Helping a friend can be hard, join us as we talk about some ways we can help!
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    21 mins
  • How do I talk to someone about how I feel?

    How do I talk to someone about how I feel?
    Dec 19 2023
    Today we're talking about sharing our emotions with others. Listen for some insight and strategies for talking to trusted people about our emotions.
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    27 mins
  • What can I do to feel better?

    What can I do to feel better?
    Dec 5 2023
    We have our first guest speaker, our friend and therapist, Briana Williamson. Listen in for some ideas for managing your own big emotions, as well as a Guided Meditation from Kenya.
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    13 mins
  • What are you grateful for?

    What are you grateful for?
    Nov 21 2023
    Join us as we talk about gratitude, and reflect on what we are grateful for as we head in to this holiday season.
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    10 mins
  • What is therapy, and what is mental health?

    What is therapy, and what is mental health?
    Nov 7 2023
    Let's learn a little more about therapy and mental health as we jump in to answering more questions from our curious kids!
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    14 mins
  • Who are you and what do you do?

    Who are you and what do you do?
    Oct 24 2023
    Join us as we introduce ourselves and talk about how we landed here today, creating a podcast for you, our curious kids and adults!
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    20 mins
  • Introduction

    Introduction
    Oct 10 2023
    Welcome to the beginning of our mental health podcast journey. Use the link in the description to submit any questions you might have, we can't wait to hear from you!
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    2 mins