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Quiet Time at Wichita State

Quiet Time at Wichita State

Written by: WSUtv
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About this listen

Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.© 2024 WSUtv Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Ep 8: R.A.I.N.
    Mar 3 2024
    10 mins
  • Ep #7: Awareness of Breath
    10 mins
  • Bonus: Full Loving Kindness Meditation
    11 mins
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