Episodes

  • Ep 8: R.A.I.N.

    Ep 8: R.A.I.N.
    Mar 3 2024
    10 mins
  • Ep #7: Awareness of Breath

    Ep #7: Awareness of Breath
    Mar 3 2024
    10 mins
  • Bonus: Full Loving Kindness Meditation

    Bonus: Full Loving Kindness Meditation
    Mar 3 2024
    11 mins
  • Ep #6: Intro to Loving Kindness 2

    Ep #6: Intro to Loving Kindness 2
    Mar 3 2024
    11 mins
  • EP #5: Body Scan

    EP #5: Body Scan
    Mar 3 2024
    10 mins
  • Ep #4: Intro to Loving Kindness #1

    Ep #4: Intro to Loving Kindness #1
    Feb 22 2024
    Notes
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    11 mins
  • Ep #3: Awareness of Sound

    Ep #3: Awareness of Sound
    Feb 22 2024
    8 mins
  • Ep #2: Finding Focus

    Ep #2: Finding Focus
    Feb 20 2024
    10 mins