Have you ever had the best weekend or the most fun night out or the vacation that you needed more than anything and instead of leaving filled up in the best of ways you leave filled with guilt?

In this episode, I address how guilt is one of the biggest reasons that we feel stuck and how you can begin to let it go.

Guilt was always my go to and not once did it ever create a result I was proud of. The guilt I felt came from old rules, from the narrow track I thought I needed to stay on, from thinking there was a right way and a wrong way and enjoying my life and having fun always felt like the wrong way.

I thought it's what would motivate me into action. I believed guilt was the push I needed to create the change I wanted, but it only ever kept me stuck.

What surprised me the most was that when I stopped guilt tripping myself, I was met with ease. My habits changed, my weight changed, my confidence built and for once it felt like it was going to last.

I hope this episode gives you permission to stop guilt tripping yourself, to trust yourself more, to have more fun and find motivation that will propel you forward.

This is the type of work that changed my relationship with my body and finally made weight loss and confidence feel easy. If you want to experience this transformation, I want to invite you to come work with me. 1:1 coaching spots are available and start with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

I have an honest question for you...how many things have you tried that haven't worked?

How many diets have failed you?

How many times have you fallen off track or felt frustrated that you can't seem to stick with anything?

How many times have you wondered "what am I missing?" or "what am I doing wrong?"

I see this over and over again with the women I coach. Frustration. Discouragement. Hit after hit to their confidence.

They've done it all and they are still struggling.

But what most of them don't realize is that all those things they've tried were missing the most critical piece.

An understanding of their life and how they want to live it, what feels good, what feels fun, what feels simple and doable. What builds trust and confidence that this time, the weight they lose, the habits they create and the consistency they've established are here to stay.

That's what we do. That's what a life first approach is all about.

That’s what this episode is all about.

More living. More motivation. More pride. More momentum.

Less of what doesn’t work.

If you loved this episode and this approach, there is so much fun, lightness and ease available to you and I want to invite you into it. Schedule a consultation to explore what a life first approach could look like for you.

https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I share the unexpected lessons I learned from breaking up with my Apple Watch and how leaving behind something I thought was so helpful has actually felt really freeing.

I hope this episode helps you to look at your own life and see where you may be spending time and energy or looking for motivation, pride and success in places outside of what matters the most.

If you are loving this podcast, there is a deeper journey waiting for you and I want to invite you to experience it. Schedule your free consultation to learn more.

https://calendly.com/wellnesswithabbeyh/freeconsultation