Are you waiting for motivation, the "right" time or to "feel like it" in order to take action on your goals?

In this episode, I'm diving into the After Theory - a simple approach that has changed nearly every aspect of my life. The After Theory is about empowering you to make decisions that move you closer to where you want to be. Decisions that take you out of old habits and patterns that are keeping you stuck. Decisions that make you feel good and build motivation and momentum that help you to reach your goals faster and easier than ever before.

When you focus on the After you show up differently. You act with intention. You align with the habits and the confidence you want - and you lose weight in a way that you know, with confidence it is lost for good.

Ready to create habits that LAST and lose weight FOR GOOD while living the life you love? Schedule a consultation - let's talk: https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I give a simple tip to help you create the habits that you want to create and lose the weight that you want to lose in the fastest (and yet still sustainable!) way. This one small shift will move aside doubt and fear and propel you closer to your goals.

Want support throughout your weight loss journey? Come work with me 1:1 inside the Quiet Your Inner Mean Girl method. Book a consultation call to learn more:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you feel overwhelmed by the mere thought of losing weight?

When most people think about creating consistency, healthier habits and losing weight they think about all the things they have to do - the big steps they have to take and the grand changes they have to make. It's what makes it feel so hard - so far out of reach. It's why we get overwhelmed and give up too soon.

When we think only of the results we want to create and all the things we need to do to create them, it invites the negative self talk of our inner mean girl to convince us it's "too hard," we "don't have the time or the energy," or we "just can't do it."

In this week's episode, I break it all down. I bring you back to what's most important, what's most valuable, and what not only creates the change you want but creates it in a way that lasts: small, simple, doable steps that you can take today.

Inspired by a recent hike in Sedona, I invite you to explore the small step strategy. To build confidence and trust in yourself by taking the small steps available to you today. The small steps that build motivation and momentum. The small steps that create the results you want AND show you that you are capable of even more.

Ready to lose weight and confidently keep it off (while living the life you love)? Schedule a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation