Episodes

  • Dr Eugene Lipov

    Dr Eugene Lipov
    Mar 1 2023
    The "fight or flight" response to stress is a necessity for survival. When that response is stuck in the on position, it is classified as Post Traumatic Stress Disorder (PTSD). We often limit PTSD to military returning from war, or the result of a traumatic experience such as rape. However, neglect, abandonment or living out of scarcity can create a perpetual fight or flight response. Dr. Eugene Lipov has created a technique that allows the brain to reset its hormone levels to the pre-trauma state, alleviating symptoms of PTSD.
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    55 mins
  • Why I Choose Not To Drink Alcohol

    Why I Choose Not To Drink Alcohol
    Feb 8 2023
    In this session, we discuss why I choose not to drink. Some of this is related to family history and perhaps faith plays a bit of a role, but ultimately this decision comes down to performance and attaining my goals.
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    28 mins
  • Mobility vs. Flexibility

    Mobility vs. Flexibility
    Feb 1 2023
    We talk about the difference between mobility and flexibility, how each play in training, and when to train both.
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    18 mins
  • Eating Healthy Inexpensively While Traveling

    Eating Healthy Inexpensively While Traveling
    Jan 25 2023
    I give some insight on how I travel concerning my nutrition. When meal prepping is not an option, we discuss the cheapest methods to obtain "healthy" meals on the road.
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    17 mins
  • Body Image

    Body Image
    Jan 18 2023
    How we view ourselves is shaped by our environment and cultural factors. Growing up in an era of skinny magazine cover models and muscular actions heros has created impossible goals for most people. The pendulum of perception with body image and health has seemed to swing the other direction.
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    15 mins
  • Post Career Insatiability

    Post Career Insatiability
    Jan 11 2023
    Whether you need to personally set goals or have an attitude of insatiability, we discuss what motivates someone to pursue the grind of life. Comparing yourself to other's accomplishments or goals can be counterproductive.
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    14 mins
  • Rich on Routines

    Rich on Routines
    Jan 4 2023
    The search for "routines of successful people" ranks in the top 10 on internet search engines. While most people try to "copy and paste" these routines or habits to their lives, we discuss why this will ultimately lead to failure.
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    14 mins
  • Maintaining Fitness over 40

    Maintaining Fitness over 40
    Dec 28 2022
    Lifestyle adjustments to things like nutrition and training had to be made in my 40's after retirement to maintain peak conditioning, appearance and output to optimize performance. We discuss a practical approach to making adjustments to a training regiment as you age.
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    16 mins