Your physical health is directed at the cellular level, but environmental toxins and poor diet can silently damage mitochondria, the energy factories driving everything from brain function to preventing neuro-degenerative diseases. This episode uncovers the dangers of electro-pollution, mercury toxicity, and dietary choices, then reveals actionable methods to regenerate mitochondria and restore balance.

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Discover practical ways to switch from chronic stress to deep healing with insights from Dr. Cowden. Learn simple techniques, including breathwork, light therapy, and detox methods, to activate your body's natural relaxation response, improve heart health, and overcome modern stressors like electro-pollution. This episode offers actionable steps for regaining balance and boosting your well-being.

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Virginia shares her journey and insights from her time at the Center for New Medicine, discussing the impact of bioelectric magnetic frequencies and the importance of addressing the emotional constitution of disease. She explores the spiritual and historical context of the triune constitution, emphasizing the significance of rest and self-governance. The conversation delves into the integration of science and spirituality, highlighting the role of DNA and the concept of Laminin as a symbol of the Holy Trinity. Virginia and Liliana Partida discuss the importance of connecting body, mind, and spirit, and the need for introspection and heart-centered coherence as we move into 2026.

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