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What happens when you spend most of your life trying to be who everyone else expects you to be?

In this deeply honest and powerful panel conversation, Mary Dibble joins Shauna B and MaryBeth to unpack the emotional pressure women carry from years of expectations, comparison, perfectionism, and trying to “hold it all together.”

Together, they explore how many women lose themselves inside roles, responsibilities, survival patterns, and the constant pressure to keep functioning—even when they’re overwhelmed, disconnected, or exhausted.

✨ In this episode, we talk about:

• The hidden emotional weight women carry every day
• Why so many moms struggle with identity loss and burnout
• Trauma responses that show up as over-functioning and hyper-independence
• Comparison, external validation, and people-pleasing
• Learning to trust yourself and honor your actual needs
• Redefining “balance” in a more realistic and sustainable way
• Building supportive communities where women can show up authentically
• Taking small, safe steps toward creating a life that actually feels aligned

This conversation is raw, validating, empowering, and filled with reminders that you do not have to keep carrying everything alone.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~

Join EmpowerHer Community HERE

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~Email shauna@igniteddecisions.com

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MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up.

Instagram: https://www.instagram.com/thefierceframework/

TikTok: https://www.tiktok.com/@thefierceframework

YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos

MaryBeth’s offerings: https://linkin.bio/thefierceframework

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What if the reason you feel overwhelmed, inconsistent, or stuck… has less to do with motivation and more to do with the beliefs quietly running underneath it all?

In this honest and thought-provoking minisode, Mary Dibble explores the hidden thought patterns and subconscious beliefs that shape the way so many moms move through life—without even realizing it.

From pressure around productivity and time… to guilt, overthinking, and fear of slowing down… this episode invites you to pause and look beneath the surface of what’s really driving your stress and self-doubt.

✨ In this episode, Mary shares:

Why certain thoughts feel like “facts” instead of beliefs
The hidden pressure many moms carry around slowing down
How subconscious beliefs shape your reactions, habits, and follow-through
A simple question that can create powerful self-awareness
Why noticing what’s underneath your behavior changes everything

This is a gentle but powerful conversation for any mom who’s tired of feeling like she has to “fix herself” and is ready to understand herself on a deeper level.

This is part 2 of the Identity Reset Series—a special series leading into something powerful Mary is building for moms ready to reclaim themselves and create lives they feel truly alive in.

💛 Share this episode with a mom who needs this reminder
⭐ Follow & leave a review to help more moms find this message

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What does “having it all” actually look like as a mom, entrepreneur, and woman navigating real life?

In this honest, refreshing, and fun conversation, Mary Dibble sits down with Deanna, president of Blue Duck Agency, and senior executive Ashley Ruggieri to talk about motherhood, business, personal growth, and building a life that actually works for you.

Together, they share their unique career journeys, how they found themselves in the marketing world, and what makes Blue Duck Agency different from traditional agencies—bringing strategy, execution, and authentic human connection to the forefront.

✨ In this episode, we talk about:

• Balancing motherhood and entrepreneurship
• Letting go of perfection and embracing authenticity
• Redefining what “having it all” really means
• The power of showing up imperfectly online
• Creating healthy work-life boundaries and giving yourself grace
• Why vulnerability and personality matter in business
• Modeling emotional intelligence and accountability for your children
• Building a business culture rooted in real connection

This conversation is filled with laughter, honesty, wisdom, and reminders that you don’t have to have everything figured out to create something meaningful.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Deanna Dolecki and Ashley Ruggeri are the voices behind Ducks Unplugged, a podcast where generational perspectives collide in candid, unscripted conversation. Deanna, President of Blue Duck Agency, brings 25+ years of experience leading brands and navigating life’s bigger transitions, while Ashley, a senior marketing executive and Millennial mom, offers a sharp, grounded take on balancing career, family, and everything in between. Together, they dive into work, relationships, parenting, and pop culture with honesty, humor, and strong opinions—no scripts, no filters. The result is a refreshingly real conversation that delivers insight, perspective, and the kind of connection that feels like catching up with a friend.

Connect:

Website: https://www.blueduckagency.com/

Ashley’s LinkedIn: https://www.linkedin.com/in/ashley-ruggeri/

Deanna’s LinkedIn: https://www.linkedin.com/in/deanna-dolecki-45b2482/

Company LinkedIn: https://www.linkedin.com/company/blueduckagency/

Facebook: https://www.facebook.com/blueduckagency/

Instagram: https://www.instagram.com/blueduckagencymarketing/

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