Covert contracts are the unspoken expectations we place on others and they are one of the fastest ways to create resentment, disappointment, and emotional disconnection. In this episode, we break down what covert contracts are, why people create them, and how they quietly damage relationships.

We’ll explore how covert contracts show up in dating and friendships, why avoidance often feels safer than vulnerability, and what clean communication actually looks like. If you’ve ever felt like you’re giving more than you’re receiving or waiting for someone to “just get it,” this episode will bring clarity.

Journal Prompts:

• Where am I hoping someone will change without me asking?
• What am I giving that I secretly expect something back for?
• What need am I afraid to name because I fear the answer?
• If this pattern continued exactly as it is… how would I feel six months from now?

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I hope this episode is giving you something meaningful. Whether you’re listening during you morning routine, on a drive, or just taking time to pour into yourself, I’m so grateful you chose to spend some of that time here today! 💕

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In this episode about The Feminine Reset, I’m joined by Urania Nelom to explore how women can release survival mode, reconnect with feminine energy, and embrace soft power. We discuss practical ways to reset your nervous system, cultivate self-trust, and embody strength through ease rather than force. Whether you’re navigating stress, burnout, or overwhelm, Urania and I share insights on stepping into authentic feminine power, balancing mind and body, and redefining what it means to be strong as a woman.

Connect With Urania:

• FLC Membership
• The Feminine Reset Podcast
• Tiktok
• Instagram

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Curating Happiness E-Book

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Subscribe, review, and rate the podcast!

Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, I hope you are enjoying the show. Be sure to follow My Instagram and the Podcast’s Instagram Podcast's Instagram and tag me in your stories.

Your support means the world to me and it empowers me to keep showing up each and every week!

Fulfillment isn’t found in the next milestone, it’s created through alignment, self-trust and emotional maturity. In this episode, we unpack what actually leads to a deeply fulfilling life and why so many people still feel empty even after “doing everything right.”

You’ll learn how self-trust shapes your daily experience, why emotional responsibility is non-negotiable, how personal standards quietly determine your quality of life, and why peace is often mistaken for boredom. This episode is for anyone ready to stop chasing fulfillment and start embodying it.

DOWNLOAD THE FREE EBOOK:

Curating Happiness E-Book

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Subscribe, review, and rate the podcast!

Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow My Instagram and the Podcast’s Instagram Podcast's Instagram and tag me in your stories. Your support means the world and empowers me to keep showing up each and every week!