💔 Feeling heartbroken? In this episode, we explore how to navigate the pain of heartbreak while maintaining your grace, self-respect, and inner strength. Whether you’re fresh out of a breakup or still carrying old wounds, this episode is your gentle reminder that heartbreak doesn’t define you, but your response does.

✨ Tune in and discover how to transform heartache into a journey of self-love, resilience and dignity.

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I hope this episode is giving you something meaningful. Whether you’re listening during you morning routine, on a drive, or just taking time to pour into yourself, I’m so grateful you chose to spend some of that time here today! 💕

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True femininity is about being accountable. In this episode, we break down the accountability lessons that support emotional maturity, healthy boundaries, and grounded feminine energy.

We’ll talk about taking responsibility without self-blame, understanding emotional triggers, communicating clearly, regulating emotions, and maintaining standards with compassion. This episode is for women who want to grow without losing their softness and take ownership of their lives with grace and clarity.

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Don’t forget to Rate, Review, and Follow!

It truly helps me to keep creating the content you love.

I hope this episode is giving you something meaningful. Whether you’re listening during you morning routine, on a drive, or just taking time to pour into yourself, I’m so grateful you chose to spend some of that time here today! 💕

Be sure to follow My Instagram and the Podcast's Instagram for more content.

Covert contracts are the unspoken expectations we place on others and they are one of the fastest ways to create resentment, disappointment, and emotional disconnection. In this episode, we break down what covert contracts are, why people create them, and how they quietly damage relationships.

We’ll explore how covert contracts show up in dating and friendships, why avoidance often feels safer than vulnerability, and what clean communication actually looks like. If you’ve ever felt like you’re giving more than you’re receiving or waiting for someone to “just get it,” this episode will bring clarity.

Journal Prompts:

• Where am I hoping someone will change without me asking?
• What am I giving that I secretly expect something back for?
• What need am I afraid to name because I fear the answer?
• If this pattern continued exactly as it is… how would I feel six months from now?

DOWNLOAD MY FREE EBOOK:

Curating Happiness E-Book

SUPPORT THE SHOW

Don’t forget to Rate, Review, and Follow!

It truly helps me to keep creating the content you love.

I hope this episode is giving you something meaningful. Whether you’re listening during you morning routine, on a drive, or just taking time to pour into yourself, I’m so grateful you chose to spend some of that time here today! 💕

Be sure to follow My Instagram and the Podcast's Instagram for more content.

In this episode about The Feminine Reset, I’m joined by Urania Nelom to explore how women can release survival mode, reconnect with feminine energy, and embrace soft power. We discuss practical ways to reset your nervous system, cultivate self-trust, and embody strength through ease rather than force. Whether you’re navigating stress, burnout, or overwhelm, Urania and I share insights on stepping into authentic feminine power, balancing mind and body, and redefining what it means to be strong as a woman.

Connect With Urania:

• FLC Membership
• The Feminine Reset Podcast
• Tiktok
• Instagram

DOWNLOAD THE FREE EBOOK:

Curating Happiness E-Book

SUPPORT THE SHOW

Don’t forget to Rate, Review, and Follow!

It truly helps me to keep creating the content you love.

I hope this episode is giving you something meaningful. Whether you’re listening during you morning routine, on a drive, or just taking time to pour into yourself, I’m so grateful you chose to spend some of that time here today! 💕

Be sure to follow My Instagram and the Podcast's Instagram for more content.

Fulfillment isn’t found in the next milestone, it’s created through alignment, self-trust and emotional maturity. In this episode, we unpack what actually leads to a deeply fulfilling life and why so many people still feel empty even after “doing everything right.”

You’ll learn how self-trust shapes your daily experience, why emotional responsibility is non-negotiable, how personal standards quietly determine your quality of life, and why peace is often mistaken for boredom. This episode is for anyone ready to stop chasing fulfillment and start embodying it.

DOWNLOAD THE FREE EBOOK:

Curating Happiness E-Book

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Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow My Instagram and the Podcast’s Instagram Podcast's Instagram and tag me in your stories. Your support means the world and empowers me to keep showing up each and every week!

Burnout changes how we see success. In this episode, Mookie and Urmi Hossain explore what it means to redefine success after chronic overworking. By inviting rest, softness, and sustainability back into the conversation.

This is a gentle reminder that success should nourish you, not deplete you.

Connect with Urmi:

• LinkedIn
• Youtube
• Discovering Your Identity: A Rebirth From Interracial Struggle – Available on Amazon
• Instagram
• Podcast's Instagram
• Women in Leadership
• Stories Beyond Borders podcast

DOWNLOAD THE FREE EBOOK:

Curating Happiness E-Book

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Subscribe, review, and rate the podcast!

Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow My Instagram and the Podcast’s Instagram Podcast's Instagram and tag me in your stories. Your support means the world and empowers me to keep showing up each and every week!

As the year comes to a close, it’s natural to reflect, release, and reset. In this episode, we’re talking all about getting your spark back. Not through pressure, hustle, or “new year, new me” burnout, but through intentional alignment and self-trust.

If you’ve been feeling disconnected from yourself, uninspired, or weighed down by habits or relationships, this episode is your gentle reset.

We’ll explore what dims your spark, what reignites it, and how to step into the your new year feeling grounded, confident and alive again, all without forcing transformation.

✨ You don’t need to become someone new to start a new chapter. You just need to honor who you already are. ✨

DOWNLOAD THE FREE EBOOK:

Curating Happiness E-Book

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Subscribe, review, and rate the podcast!

Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow My Instagram and the Podcast’s Instagram and tag me in your stories. Your support means the world and empowers me to keep showing up each and every week!

Check out the activations app!

In the last episode of Season 2, we explore how self-love sets the tone for the people you attract and connect with. Learn why the way you treat yourself becomes the blueprint for your relationships, how your energy shifts when you prioritize yourself, and practical steps to strengthen your self-love so you naturally invite healthier, more supportive connections into your life.

DOWNLOAD THE FREE EBOOK:

⁠Curating Happiness E-Book⁠

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Subscribe, review, and rate the podcast!

Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow ⁠My Instagram⁠ and the Podcast’s Instagram ⁠Podcast's Instagram⁠ and tag me in your stories. Your support means the world and empowers me to keep showing up each and every week!