Episodes

  • Manners Matter: Modern Etiquette for Families

    Manners Matter: Modern Etiquette for Families
    Feb 17 2026
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    49 mins
  • When to Worry, When to Wait: Understanding Developmental Delays

    When to Worry, When to Wait: Understanding Developmental Delays
    Feb 3 2026
    If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference. Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • You’re Not Failing—You’re Fried: Understanding Parental Burnout

    You’re Not Failing—You’re Fried: Understanding Parental Burnout
    Jan 20 2026
    You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again. Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home. Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best. The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • New Year, New Systems: A "Getting Organized" Reset

    New Year, New Systems: A "Getting Organized" Reset
    Jan 6 2026
    Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family. Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Finding Your People: Why Adult Friendships Matter

    Finding Your People: Why Adult Friendships Matter
    Dec 9 2025
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    28 mins
  • Stress-Less over Holiday Eating

    Stress-Less over Holiday Eating
    Nov 25 2025
    Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Sharenting and Social Comparison

    Sharenting and Social Comparison
    Nov 11 2025
    Are you feeling the pressure to keep up with picture-perfect parents online? From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap. In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Cyberbullying: How to Spot it and Help Your Kids

    Cyberbullying: How to Spot it and Help Your Kids
    Oct 28 2025
    In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying. Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise. This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins