Today's topic is "New Year's resolutions: Forget them!"

It sounds crazy. The thing is, resolutions tend to be about what we should do, seldom well thought, and commonly, they are not about the important things we want and matter in our lives. So, this podcast is about how we can plan and do what we want to achieve.

You request this podcast transcript at https://go.ramonh.com.au/transcript, and I will send it to you within 24 hours.

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Many people think that staying fit means doing a daily exercise routine good enough to be an athlete. For some, this is what they want. All that said, most people can do a much simpler physical activity routine to do the job and bring many other benefits.

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#yourcoachramonh #wellness #nutrition #fitness #lifestyle

Today’s topic is Why? Why do we want to do something? Why do we want to [whatever]?

OK, where do I come from with this topic today? Simple!!! Why we want to improve our wellness, our health with a healthy and active lifestyle is everything!

Podcast theme music by Transistor.fm. Learn how to start a podcast here.

This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.

Hello, My name is Ramon, and I want to welcome you to my podcast. This podcast is about sharing my experiences of getting a healthier lifestyle while doing and eating anything, although I adjusted amounts and frequencies for some items.

Podcast theme music by Transistor.fm.

This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.

#yourcoachramonh

#wellness

#nutrition

#lifestyle